Notes
6 miles on the house trails at Baker Park before my last practice of the day.
It was really hot at 4 o clock in the afternoon, but the horse trails were a soft surface and decently shaded, so the temperature didn't bother me much. I actually felt really really good, and the rolling topography seemed to make me feel better rather than tire me out. It was a great place and a great day to be a runner!
On another note, I need new shoes.