Run: Distance Previous Next

10/31/2014

2:30 PM

6 mi

47:00

7:50 mi

Health

155 lb
2945

Notes

Had a great run today in beautiful sunny weather. Kept to the woods and the trails which made the wind irrelevant, and the sun was warm and welcoming. I was only thinking about 4 when I headed out, but my legs felt better than I thought they would and I couldn't help but enjoy exploring some of the territory I don't run very frequently. Ran a couple loops up in Roslien and then followed Hazard's trail over 52, up Hawk Hill, and down the valley before popping out to cross over pole line. Added a couple loops in gateway prairie because I was still feeling good and it was protected from the wind. The pace was relaxed but not overly slow, and I enjoyed reminiscing about conferences past!

The teams are excited and ready to head for indianola in about an hour!

Comments

Emma Spoon

Woo hoo! :) So fun to read about a great, peaceful run in Decorah. Can't wait for my details about conference. I'm feeling excessively nostalgic tonight and missing the team a lot!