Notes
Probably no need to push for 3 days in a row, when 2 days in a row of "high" mileage for me (hah!) went well.
More than anything I wanted to go out and enjoy the 45 degree day, but I knew that patience was better, and I'll get another chance tomorrow.
Core
Lengthen and Strengthen
PT exercises
Also joined my track kids for the strength part of their workout today which was a deck of cards workout.