Notes
Ran 4 before practice, nice and easy out on river trail. At practice ran 4 with Christy and first years Kaia bierman and Claire bacon. The easy day was well deserved after a big first two days of the week. The 12 yesterday was extremely hilly, and yarrow and I weren't silly dallying, so I was feeling the work. Today the pace was easy and I felt better as I went. By the end of 8 I was feeling loose and smooth. Id say it was a well-executed recovery day.