1/6/2015
4:00 PM
7 mi
ASICS GT-2000 (Blue and Neon)
2 mile warm up and 2 mile cool down
On the indoor track:
3x 800 @5k into 200@3k
5x150 flyer
Felt good. The paces always feel alarmingly fast at the beginning of the spring.
31 days til Alumni!!!