12/23/2014
8:00 AM
6 mi
ASICS GT-2000 (Blue and Neon)
5 min @ tempo to work into faster paces.
800@ mile date pace
600@ 1000m date pace
400@ 800 date pace
2x 300m flyer
Damn. I am impressed. Seriously coach me.
12/24/2014 at 4:33 AM