Notes
Great workout this morning. Did exactly what I wanted to and it felt about how it should have.
Got to run at mid-morning time, which I greatly appreciate! And I know Emma usually shares my love for that time.
It was RIDICULOUSLY windy out there. And the wind only seemed to increase in intensity throughout the day, so I'm glad I got out in the morning and didn't wait until the afternoon or evening.
6x 1 mile at threshold, 90 sec rest between each mile
6:10 oops, a little fast.
6:17
6:14
6:27 (straight into a BRUTAL head wind this mile)
6:12
6:17
13 miles total. 3.5 warm-up, and about 3.5 cool down