Notes
Had a fabulous run during the best part of the day to run (mid-morning), on the beautiful trails of East Rock Park in sunny and 60 degree weather. Seriously, sunny and 60's is absolutely perfect. Ran in shorts and a sports bra, on my first official day of spring break, and had a fantastic time. I'm using this week to just run ease, without any quality, as a bit of a re-charge after a good 5 week training block, and before getting into some more track-specific quality over the next month or so. I've had a good 5 days of easy running so far, and looking forward to an easy weekend as well.
The legs felt good today. Slightly fatigued by the end, but I think that's simply from a decent amount of elevation change on the trails.