Notes
Not a great run today, but you have to have some of those now and then. Felt very sore from some glute and hamstring work lately, so that made the miles less effortless than I would have liked for this time of year, but oh well.
Also had a bout of cramps in the middle that made me want to be done, but it passed after a few minutes.
I suppose I'm bringing the soreness and discomfort upon myself with the lifting, so I should be happy about it.
Lifting with friends is fun right now.