Run: Workout Previous Next

4/20/2017

Date

7 mi

Distance

Equipment

Weight145 lb

FAB track workout today.

Felt fit and strong, and it was SO FUN.

Gosh, I effing love the track.

And the best part was the company.

Progressive 400 workout, starting around 5k pace, ish, and going from there.

11x400 total

Hot dayum! What was the rest in between? And did Anders run with you or shout encouragement from the infield?

The rest in between was 75 seconds.

And Anders ran my warm-up and cool down with me, and shouted encouragement. His knee is getting there, but its not worth pushing it in that way, yet.