Notes
UGH.
thats all there is to say about this workout.
2x2 miles at race pace.
It should have been easy, and it should have been a fantastic, confidence boosting workout.
But it was the opposite of both of these.
Everything hurt, the legs felt like lead and were sluggish. The pace was hard, and mentally I was completely defeated.
And that's the pace I think I can run for 13 miles straight.
Ugh.
My confidence has taken a serious hit over the last week and a half, and this was not the workout I needed today.
3 days.