Notes
"Long" run with the varsity boys at practice today. Went pretty well for them, and I was quietly very VERY jazzed for myself that I accomplished another 7 miler with no pain. I say quietly because thus far this season I've been able to keep up the facade that I could still dust the high schoolers in any length race, despite the fact that probably most of the boys are more fit than I am right now. But I'll get there.
Another 7 without pain, woop woop.
Sam said to try another 7 and probably an 8 in the next week or so, and also try a little bit of speedwork.
I have an appt with him next week, but assuming all goes well between now and then the plan is to cancel that one and see him again in 2 weeks.