Notes
Introduced Tricia to the Twin Springs Aourwhey route and she approves. We ran to the campground with a large group who were all running ~4, and then the two of us split off because Tricia wanted 5 today. The pace change from running with the group to running just with her was immediate and startling. She looked phenomenal going up twin springs and then cruised back to school at a relentless pace with no effort at all. Damn she looks good, and man oh man is she ready for this weekend. And its a good thing she looks good, because she's going to need it.