Notes
Great track workout today.
Specifically aimed at TC 1 next week.
5 mile warm-up (had planned on 3 miles for a warm-up, but got to wilbur cross high school where I usually do my track workouts and there was a track meet going on. Stopped at debated for a few minutes. I wasn't interested in waiting a couple hours, and I wasn't interested in pushing the workout back to tomorrow, so I ran 2 miles to albertus magnus and used their track. Nice to get in a couple extra and unanticipated miles to help the week's total. Shooting for 60 this week.
16x200 @ goal mile
mile ish cool down
felt good and strong, the last few were quite hard. Ran them at goal mile pace for the 1 mile race next week.
started out just a touch slow, but warmed-up into them. Goal was about 37 for 200m, which is somewhere just under 5 min pace.
38
38
38
37
37
37
37
36
35 (oops, getting a little carried away)
36
36
36
36
36
36
33 (last one, so why not. that hurt)