Notes
Had to give up my 50 day running streak because I was sick.
Threw up a few times last night, and definitely no desire or energy or ability to run. Slept all day and pretty much didn't leave the couch. Didn't have a full meal for about 30 hours, and that makes for no running.
Sad day :(
I'm glad this was supposed to be a down week anyway. And perhaps this forced day off and a day easy will be a sure fire way to ensure I get the recovery that is necessary this week before a big chunk of mileage in the weeks to come.