Notes
Lifting in the evening some hours after the long run.
Squat 3x8; 135, 145, 145 lbs
Bicep curl 3x10; 45 lbs
Leg Press 2x20; 150, 170 lbs
Lat pull-down 2x12; 90, 90 lbs
Back extension 2x30; 25 lbs
Glute thrust 2x20; 25 lbs
Power arms 3x50; 7.5 lbs
8 min core