Notes
had an AWESOME workout this morning.
Did the workout I had slotted for last saturday. Originally I planned to have it in a long run, but this worked out just fine.
I'll push my workout for this coming saturday back a few days to early next week, and still have over a week and a half between that and race day. So the timing should work out just fine.
8x 1 mile at half marathon pace.
90 seconds between each piece
Worked into the first one a bit, then felt great through the middle and maybe got a little carried away towards the end ;)
but I felt fantastic!! and this is a seriously fun workout. 1 mile repeats at half pace are just not that fast, and with 90 secs rest in between you feel like superman. Loved it. Incredibly fun.
6:47
6:33
6:29
6:27
6:24
6:27
6:20
6:18