7/28/2015
12:00 PM
10 mi
1:15:00
7:30 mi
Hoka Clifton (Neon Pink)
Awesome 800 workout with Anders today! Great fun!
5x 800
3:00
2:55
2:56
2:58
Really fun and felt really good.
Recovery? In trainers, flats? Excellent work.
7/28/2015 at 8:13 PM
Recovery was 2 mins jog between each piece. Did it in my new hokas, which feel like flats because they're so light!
7/29/2015 at 12:25 AM