Notes
Completely opposite Saturday's long run in every way possible. Felt great, the run came easy, and I felt fit and fast :)
7 miles on a gravel trail and 5 in a single track trail system. I caught myself starting to push too much only about four miles in and consciously slowed just a bit. I felt fantastic but knew four in was too early to cruise unless I wanted to be sorry later.
Saw an old man walking two young golden retrievers in the trails. A fairly common occurrence, but I actually laughed out loud because never once have I felt compelled to take BRUER with me, that would be a catastrophe.