Notes
Dead lift 3x8; 95 lbs
Leg Press 3x15; 120, 165, 165 lbs
Bench Press 3x10; 65, 65, 75 lbs
Lat Pulldown 3x10; 95 lbs
Planks/med ball 10min
Foam roll
Iv lost a lot, but after 8 weeks away, I’m getting back on the horse.
Two lifts this week. Check. ✔️