Notes
Ran over lunch today. Opted for a little extra sleep this morning, and I will need to be shuttling vans this afternoon at Ferris Mill over practice time.
Legs still felt tired and heavy. I think part of it was some good lifting yesterday, and perhaps still some latent soreness from 17 on Monday. I may get a few in over practice time today, we will see.
*later*
Didn't get a chance to run again at practice, as I was making a trip to the hospital with a team member.
Not a big deal, my legs weren't really feeling up to it anyway.
Hopefully get a good mileage day in tomorrow after a couple days recovery