Notes
Ran 5.5 and threw in some accelerations, mostly just to break up time on the treadmill. But the accelerations felt good.
Legs overall weren't great, but that's what I expected after a hard race on Saturday. It was good to stretch out, flush some soreness, and get the legs sparked for a bit more running this week.
Additionally, I was in REALLY old shoes because I forgot to grab my running shoes when I left the house at 6:15 this morning. (constantly a battle to remember all running, skiing, lifting, teaching, etc stuff when I leave the house)
So that also probably affected how my legs felt.
Overall glad to get the run in, and it was nice to go inside, as I was running around 7pm after ski practice, I had already been outside for a couple hours, and it was dark, cold, and windy.
I was also distracted by playing with/setting up my new phone.