Notes
Hour and a half run with Anders and John, around Wayzata and on the Luce Line and in the Woodrill Trail System.
Felt really good! Wanted to push the pace at the end a bit, simply because at that point it felt better to move at 7:20's and be more efficient than to move at 7:50's and be less efficient, but they weren't feeling it, so we kept it easy. A better call probably.
It was fantastic to have the company, and an half and a half went by really fast. Lots of talk of training and running, college track stories to the woes of getting old. Good fun for a Sunday afternoon.
Hit my 10 hours of volume total for the week. GUCCI.