| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2009 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:00:52 |
7:37 |
 |
| 5/23/2009 |
Run |
Elliptical |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/24/2009 |
Run |
Elliptical |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/31/2009 |
Run |
Elliptical |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/26/2009 |
Run |
Cedar Hill Park |
Easy |
1.6 mi |
29:49 |
18:46 |
|
| 11/17/2010 |
Run |
Brentwood Chase |
Easy |
9.3 mi |
1:15:33 |
8:11 |
|
| 4/20/2012 |
Run |
Colbert Nation |
Easy |
4.4 mi |
40:18 |
9:09 |
|
| 4/21/2012 |
Run |
Colbert Nation |
Easy |
4.1 mi |
31:23 |
7:45 |
|
| 4/22/2012 |
Run |
Colbert Nation |
Tempo |
3.2 mi |
23:52 |
7:31 |
|
| 5/5/2012 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
49:00 |
9:39 |
|
| 5/6/2012 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
49:00 |
9:40 |
|
| 5/13/2012 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/14/2012 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 5/15/2012 |
Run |
Brentwood Chase |
Easy |
6.3 mi |
52:21 |
8:17 |
|
| 5/16/2012 |
Run |
Brentwood Chase |
Easy |
6.0 mi |
49:25 |
8:13 |
|
| 5/17/2012 |
Run |
Brentwood Chase |
Easy |
5.5 mi |
44:40 |
8:11 |
|
| 5/19/2012 |
Run |
Vanderbilt Loop |
Easy |
5.2 mi |
41:57 |
8:06 |
|
| 5/20/2012 |
Run |
Smyrna Saunter |
Easy |
5.3 mi |
43:06 |
8:08 |
|
| 5/22/2012 |
Run |
Brentwood Chase |
Easy |
7.3 mi |
59:02 |
8:05 |
|
| 5/28/2012 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:30 |
8:39 |
|
| 6/2/2012 |
Run |
Vanderbilt Loop |
Easy |
7.3 mi |
1:01:01 |
8:25 |
|
| 6/3/2012 |
Run |
Cedar Hill Park |
Easy |
6.2 mi |
54:05 |
8:43 |
|
| 6/4/2012 |
Run |
Brentwood Chase |
Easy |
5.6 mi |
45:59 |
8:15 |
|
| 6/7/2012 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
48:00 |
11:55 |
|
| 6/15/2012 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
42:10 |
10:31 |
|
| 6/18/2012 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 6/22/2012 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
47:00 |
8:39 |
|
| 6/23/2012 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/24/2012 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 6/25/2012 |
Run |
Brentwood Chase |
Easy |
6.3 mi |
54:54 |
8:40 |
|
| 6/28/2012 |
Run |
Vanderbilt Loop |
Easy |
5.1 mi |
42:20 |
8:21 |
|
| 6/29/2012 |
Run |
Brentwood Chase |
Easy |
5.3 mi |
44:28 |
8:22 |
|
| 6/30/2012 |
Run |
Smyrna Saunter |
Easy |
5.0 mi |
41:23 |
8:15 |
|
| 7/1/2012 |
Run |
Vanderbilt Loop |
Easy |
3.0 mi |
25:51 |
8:38 |
|
| 7/1/2012 |
Run |
Vanderbilt Loop |
Easy |
2.0 mi |
18:59 |
9:27 |
|
| 7/4/2012 |
Run |
Epic Treadmill |
Easy |
2.5 mi |
26:35 |
10:38 |
|
| 7/9/2012 |
Run |
Brentwood Chase |
Easy |
4.1 mi |
33:32 |
8:10 |
|
| 7/9/2012 |
Run |
Brentwood Chase |
Easy |
1.0 mi |
8:58 |
8:53 |
|
| 7/15/2012 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2012 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 7/29/2012 |
Run |
Vanderbilt Loop |
Easy |
3.7 mi |
30:14 |
8:08 |
|
| 8/4/2012 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
57:10 |
11:24 |
|
| 8/5/2012 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
52:20 |
10:26 |
|
| 8/11/2012 |
Run |
Vanderbilt Loop |
Easy |
8.1 mi |
1:11:43 |
8:53 |
|
| 8/12/2012 |
Run |
Vanderbilt Loop |
Easy |
9.1 mi |
1:20:35 |
8:52 |
|
| 8/16/2012 |
Run |
Brentwood Greenway |
Easy |
4.3 mi |
36:58 |
8:37 |
|
| 8/19/2012 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
51:35 |
10:17 |
|
| 8/25/2012 |
Run |
Centennial Park |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/26/2012 |
Run |
Vanderbilt Loop |
Easy |
6.0 mi |
50:19 |
8:23 |
|
| 8/26/2012 |
Run |
Vanderbilt Loop |
Easy |
0.5 mi |
4:56 |
9:18 |
|
| 9/4/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 9/7/2012 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
44:00 |
8:27 |
|
| 9/13/2012 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 9/14/2012 |
Run |
Centennial Park |
Tempo |
5.0 mi |
37:44 |
7:32 |
|
| 9/14/2012 |
Run |
Centennial Park |
Easy |
1.0 mi |
8:10 |
8:05 |
|
| 9/15/2012 |
Run |
The Cleve |
Easy |
9.0 mi |
1:16:24 |
8:29 |
|
| 9/16/2012 |
Run |
The Cleve |
Easy |
8.1 mi |
1:06:17 |
8:12 |
|
| 9/17/2012 |
Run |
Matrix Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/18/2012 |
Run |
Matrix Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/20/2012 |
Run |
Vanderbilt Loop |
Easy |
9.1 mi |
1:09:28 |
7:40 |
|
| 9/21/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 9/22/2012 |
Run |
Smyrna Saunter |
Easy |
10.6 mi |
1:30:51 |
8:37 |
|
| 9/23/2012 |
Run |
Smyrna Saunter |
Easy |
10.7 mi |
1:25:52 |
8:03 |
|
| 9/24/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 9/25/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 9/27/2012 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
22:00 |
7:18 |
|
| 9/28/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 9/29/2012 |
Run |
Percy Warner Park |
Easy |
13.4 mi |
1:54:00 |
8:29 |
|
| 9/30/2012 |
Run |
Percy Warner Park |
Easy |
15.3 mi |
2:13:36 |
8:43 |
|
| 10/1/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
47:05 |
7:46 |
|
| 10/2/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/4/2012 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/4/2012 |
Run |
Vanderbilt Loop |
Easy |
8.6 mi |
1:09:36 |
8:08 |
|
| 10/6/2012 |
Run |
Vanderbilt Loop |
Easy |
16.7 mi |
2:10:19 |
7:50 |
|
| 10/7/2012 |
Run |
Percy Warner Park |
Long |
22.2 mi |
3:13:28 |
8:43 |
|
| 10/8/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 10/9/2012 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
47:05 |
7:36 |
|
| 10/10/2012 |
Run |
Matrix Treadmill |
Easy |
7.2 mi |
54:00 |
7:31 |
|
| 10/11/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 10/12/2012 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/13/2012 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/13/2012 |
Run |
Brentwood Chase |
Easy |
6.3 mi |
48:30 |
7:39 |
|
| 10/14/2012 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:31:20 |
9:08 |
|
| 10/15/2012 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 10/16/2012 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 10/18/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
44:00 |
7:15 |
|
| 10/18/2012 |
Run |
Smyrna Saunter |
Easy |
5.1 mi |
35:54 |
7:01 |
|
| 10/19/2012 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 10/20/2012 |
Run |
Centennial Park |
Easy |
19.0 mi |
2:30:22 |
7:55 |
|
| 10/21/2012 |
Run |
Shelby Bottoms |
Easy |
15.1 mi |
2:05:15 |
8:18 |
|
| 10/21/2012 |
Run |
Centennial Park |
Easy |
1.3 mi |
12:11 |
9:22 |
|
| 10/22/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
43:15 |
7:07 |
|
| 10/23/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 10/24/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 10/25/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/26/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 10/27/2012 |
Run |
Brentwood Chase |
Easy |
11.5 mi |
1:26:53 |
7:34 |
|
| 10/28/2012 |
Run |
Percy Warner Park |
Hill |
22.0 mi |
3:05:00 |
8:25 |
|
| 10/29/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 10/30/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:30 |
6:55 |
|
|