| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
 |
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/15/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:30 |
11:00 |
|
| 1/16/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:09 |
8:35 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 1/17/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 1/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/20/2010 |
Run |
treadmill |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 1/23/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:11:13 |
8:54 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 1/25/2010 |
Run |
Elliptical |
Default |
4.3 mi |
50:00 |
11:41 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:32 |
10:22 |
|
| 2/21/2010 |
Run |
Elliptical |
Default |
4.0 mi |
41:15 |
10:19 |
|
| 2/23/2010 |
Run |
Elliptical |
Default |
4.5 mi |
48:00 |
10:40 |
|
| 2/24/2010 |
Run |
Elliptical |
Default |
4.5 mi |
48:00 |
10:40 |
|
| 2/25/2010 |
Run |
Elliptical |
Default |
4.5 mi |
48:00 |
10:40 |
|
| 2/26/2010 |
Run |
Elliptical |
Default |
5.0 mi |
53:58 |
10:48 |
|
| 2/27/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 2/28/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/1/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/2/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/4/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/5/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/19/2010 |
Run |
Elliptical |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 3/19/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
28:20 |
9:05 |
|
| 3/20/2010 |
Run |
Cedar Hill Park |
Easy |
3.4 mi |
29:26 |
8:46 |
|
| 4/1/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
45:34 |
9:05 |
|
| 4/3/2010 |
Run |
richland park |
Easy |
2.5 mi |
24:00 |
9:41 |
|
| 4/9/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
51:07 |
9:59 |
|
| 4/10/2010 |
Run |
|
Easy |
5.1 mi |
45:37 |
8:55 |
|
| 4/11/2010 |
Run |
Cedar Hill Park |
Easy |
4.1 mi |
33:47 |
8:15 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/13/2010 |
Run |
Brentwood Chase |
Easy |
4.7 mi |
41:00 |
8:48 |
|
| 4/14/2010 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
46:36 |
8:39 |
|
| 4/15/2010 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
47:53 |
8:51 |
|
| 4/16/2010 |
Run |
Cedar Hill Park |
Easy |
6.4 mi |
58:27 |
9:06 |
|
| 4/17/2010 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
42:37 |
8:17 |
|
| 4/18/2010 |
Run |
Cedar Hill Park |
Easy |
10.3 mi |
1:28:55 |
8:39 |
|
| 4/19/2010 |
Run |
Edmondson Pike Straightaway |
Tempo |
6.1 mi |
50:06 |
8:17 |
|
| 4/20/2010 |
Run |
Brentwood Chase |
Easy |
4.1 mi |
34:23 |
8:25 |
|
| 4/21/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
48:03 |
9:29 |
|
| 4/23/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
43:46 |
8:41 |
|
| 4/24/2010 |
Run |
|
Race |
13.2 mi |
1:53:48 |
8:37 |
|
| 4/27/2010 |
Run |
|
Easy |
6.9 mi |
58:52 |
8:32 |
|
| 4/28/2010 |
Run |
|
Easy |
6.5 mi |
1:01:25 |
9:25 |
|
| 4/30/2010 |
Run |
|
Easy |
4.5 mi |
38:11 |
8:31 |
|
| 5/1/2010 |
Run |
|
Easy |
5.7 mi |
49:24 |
8:37 |
|
| 5/2/2010 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:09 |
|
| 5/3/2010 |
Run |
|
Easy |
7.1 mi |
59:34 |
8:25 |
|
| 5/16/2010 |
Run |
Cedar Hill Park |
Easy |
6.3 mi |
49:39 |
7:54 |
|
| 5/19/2010 |
Run |
Brentwood Chase |
Tempo |
5.3 mi |
41:42 |
7:49 |
|
| 5/22/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
42:44 |
8:21 |
|
| 5/23/2010 |
Run |
Brick Church Pike |
Hill |
4.2 mi |
32:46 |
7:46 |
|
| 5/26/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
44:08 |
13:53 |
|
| 5/31/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 5/31/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
24:19 |
7:47 |
|
| 6/1/2010 |
Run |
Cedar Hill Park |
Easy |
6.3 mi |
1:04:52 |
10:22 |
|
| 6/2/2010 |
Run |
Cedar Hill Park |
Easy |
5.3 mi |
43:21 |
8:12 |
|
| 6/3/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
41:22 |
8:16 |
|
| 6/4/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
25:22 |
8:02 |
|
| 6/4/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
41:01 |
8:03 |
|
| 6/5/2010 |
Run |
Shelby Bottoms |
Tempo |
3.0 mi |
23:05 |
7:39 |
|
| 6/5/2010 |
Run |
Shelby Bottoms |
Easy |
3.7 mi |
29:29 |
8:03 |
|
| 6/6/2010 |
Run |
Brentwood Chase |
Easy |
8.2 mi |
1:08:32 |
8:20 |
|
| 6/7/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
6.1 mi |
47:42 |
7:50 |
|
| 6/8/2010 |
Run |
Edmondson Pike Straightaway |
Tempo |
6.1 mi |
46:52 |
7:42 |
|
| 6/9/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
6.1 mi |
48:19 |
7:53 |
|
| 6/10/2010 |
Run |
Cedar Hill Park |
Easy |
6.4 mi |
52:30 |
8:13 |
|
| 6/11/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
41:07 |
8:12 |
|
| 6/12/2010 |
Run |
Cedar Hill Park |
Hill |
4.0 mi |
36:10 |
9:02 |
|
| 6/12/2010 |
Run |
Cedar Hill Park |
Easy |
1.6 mi |
14:13 |
9:07 |
|
| 6/13/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 6/13/2010 |
Run |
Cedar Hill Park |
Easy |
3.5 mi |
29:01 |
8:14 |
|
| 6/15/2010 |
Run |
Cedar Hill Park |
Easy |
7.0 mi |
1:01:24 |
8:45 |
|
| 6/17/2010 |
Run |
Cedar Hill Park |
Easy |
6.3 mi |
53:01 |
8:26 |
|
| 6/18/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
41:27 |
8:11 |
|
| 6/18/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/19/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
44:19 |
8:44 |
|
| 6/19/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:46 |
8:33 |
|
| 6/20/2010 |
Run |
Moss Wright Park |
Easy |
5.1 mi |
42:56 |
8:28 |
|
| 6/20/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 6/23/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
24:18 |
7:46 |
|
| 6/23/2010 |
Run |
Cloverland |
Easy |
6.0 mi |
50:53 |
8:26 |
|
| 6/24/2010 |
Run |
Brentwood Chase |
Easy |
3.1 mi |
24:40 |
7:52 |
|
| 6/26/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
43:20 |
8:35 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Tempo |
3.1 mi |
24:00 |
7:41 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:29 |
8:41 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 6/28/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
24:06 |
7:34 |
|
| 6/29/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
23:05 |
7:26 |
|
| 6/30/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:05:13 |
8:09 |
|
| 7/1/2010 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
42:41 |
7:51 |
|
| 7/2/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
39:36 |
7:52 |
|
| 7/3/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:09:37 |
8:42 |
|
| 7/4/2010 |
Run |
Cedar Hill Park |
Easy |
6.0 mi |
47:36 |
7:56 |
|