| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:25 |
7:37 |
 |
| 2/20/2013 |
Run |
Matrix Treadmill |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 2/19/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 2/17/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/16/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:00 |
7:21 |
|
| 2/15/2013 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
38:00 |
7:30 |
|
| 2/14/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 2/13/2013 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
40:45 |
7:50 |
|
| 2/12/2013 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
38:20 |
7:27 |
|
| 2/11/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:00 |
7:33 |
|
| 2/9/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:30 |
7:40 |
|
| 2/8/2013 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
38:30 |
7:29 |
|
| 2/7/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:30 |
7:41 |
|
| 2/3/2013 |
Run |
Vanderbilt Loop |
Easy |
7.8 mi |
1:00:07 |
7:45 |
|
| 2/1/2013 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/30/2013 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
47:25 |
7:23 |
|
| 1/29/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:05 |
7:28 |
|
| 1/28/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 1/27/2013 |
Run |
Brentwood Chase |
Tempo |
5.3 mi |
37:11 |
7:01 |
|
| 1/26/2013 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 1/25/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 1/24/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 1/23/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:10 |
7:16 |
|
| 1/22/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 1/20/2013 |
Run |
Smyrna Saunter |
Easy |
5.3 mi |
39:00 |
7:21 |
|
| 1/17/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 1/16/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:00 |
7:46 |
|
| 1/15/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 1/12/2013 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 1/11/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 1/9/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 1/8/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
32:20 |
8:04 |
|
| 1/7/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
32:30 |
8:07 |
|
| 1/4/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
46:00 |
8:50 |
|
| 1/3/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/2/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 12/31/2012 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 12/30/2012 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/27/2012 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/24/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 12/23/2012 |
Run |
Smyrna Saunter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/21/2012 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
32:15 |
8:03 |
|
| 12/20/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/19/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 12/17/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/16/2012 |
Run |
Cedar Hill Park |
Easy |
5.3 mi |
46:14 |
8:46 |
|
| 12/15/2012 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 12/10/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 12/6/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
44:00 |
7:18 |
|
| 12/5/2012 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 12/3/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 11/26/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:00 |
7:09 |
|
| 11/25/2012 |
Run |
Epic Treadmill |
Easy |
9.3 mi |
1:15:58 |
8:11 |
|
| 11/24/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/21/2012 |
Run |
Brentwood Chase |
Easy |
12.2 mi |
1:33:57 |
7:43 |
|
| 11/18/2012 |
Run |
Cedar Hill Park |
Easy |
16.0 mi |
2:10:49 |
8:11 |
|
| 11/17/2012 |
Run |
Percy Warner Park |
Hill |
22.2 mi |
3:02:00 |
8:12 |
|
| 11/11/2012 |
Run |
Percy Warner Park |
Easy |
17.4 mi |
2:22:22 |
8:12 |
|
| 11/10/2012 |
Run |
Vanderbilt Loop |
Easy |
5.6 mi |
41:18 |
7:25 |
|
| 11/8/2012 |
Run |
Cedar Hill Park |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 11/4/2012 |
Run |
Percy Warner Park |
Easy |
16.6 mi |
2:14:00 |
8:05 |
|
| 11/3/2012 |
Run |
Shelby Bottoms |
Easy |
8.2 mi |
1:05:49 |
8:00 |
|
| 11/2/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
46:00 |
7:38 |
|
| 11/1/2012 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
24:52 |
7:48 |
|
| 11/1/2012 |
Run |
Centennial Park |
Easy |
8.0 mi |
1:00:58 |
7:36 |
|
| 10/31/2012 |
Run |
Brentwood Chase |
Easy |
15.5 mi |
2:01:01 |
7:48 |
|
| 10/30/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 10/29/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 10/28/2012 |
Run |
Percy Warner Park |
Hill |
22.0 mi |
3:05:00 |
8:25 |
|
| 10/27/2012 |
Run |
Brentwood Chase |
Easy |
11.5 mi |
1:26:53 |
7:34 |
|
| 10/26/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 10/25/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/24/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 10/23/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 10/22/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
43:15 |
7:07 |
|
| 10/21/2012 |
Run |
Centennial Park |
Easy |
1.3 mi |
12:11 |
9:22 |
|
| 10/21/2012 |
Run |
Shelby Bottoms |
Easy |
15.1 mi |
2:05:15 |
8:18 |
|
| 10/20/2012 |
Run |
Centennial Park |
Easy |
19.0 mi |
2:30:22 |
7:55 |
|
| 10/19/2012 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 10/18/2012 |
Run |
Smyrna Saunter |
Easy |
5.1 mi |
35:54 |
7:01 |
|
| 10/18/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
44:00 |
7:15 |
|
| 10/16/2012 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 10/15/2012 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 10/14/2012 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:31:20 |
9:08 |
|
| 10/13/2012 |
Run |
Brentwood Chase |
Easy |
6.3 mi |
48:30 |
7:39 |
|
| 10/13/2012 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/12/2012 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/11/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 10/10/2012 |
Run |
Matrix Treadmill |
Easy |
7.2 mi |
54:00 |
7:31 |
|
| 10/9/2012 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
47:05 |
7:36 |
|
| 10/8/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 10/7/2012 |
Run |
Percy Warner Park |
Long |
22.2 mi |
3:13:28 |
8:43 |
|
| 10/6/2012 |
Run |
Vanderbilt Loop |
Easy |
16.7 mi |
2:10:19 |
7:50 |
|
| 10/4/2012 |
Run |
Vanderbilt Loop |
Easy |
8.6 mi |
1:09:36 |
8:08 |
|
| 10/4/2012 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/2/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/1/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
47:05 |
7:46 |
|
| 9/30/2012 |
Run |
Percy Warner Park |
Easy |
15.3 mi |
2:13:36 |
8:43 |
|
| 9/29/2012 |
Run |
Percy Warner Park |
Easy |
13.4 mi |
1:54:00 |
8:29 |
|
| 9/28/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:00 |
7:29 |
|
|