| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2014 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
 |
| 4/18/2014 |
Run |
treadmill |
Easy |
8.3 mi |
1:07:45 |
8:10 |
|
| 4/16/2014 |
Run |
Matrix Treadmill |
Easy |
12.0 mi |
1:32:05 |
7:41 |
|
| 4/15/2014 |
Run |
Matrix Treadmill |
Easy |
4.1 mi |
26:00 |
6:26 |
|
| 4/14/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 4/13/2014 |
Run |
Kroger to Kroger |
Easy |
21.1 mi |
2:34:02 |
7:19 |
|
| 4/12/2014 |
Run |
Centennial Park |
Easy |
10.4 mi |
1:16:21 |
7:21 |
|
| 4/11/2014 |
Run |
Matrix Treadmill |
Tempo |
3.1 mi |
18:10 |
5:52 |
|
| 4/11/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 4/10/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 4/9/2014 |
Run |
Matrix Treadmill |
Easy |
16.4 mi |
2:00:00 |
7:21 |
|
| 4/8/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/6/2014 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 4/3/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
6:40 |
6:37 |
|
| 4/3/2014 |
Run |
Matrix Treadmill |
Tempo |
3.1 mi |
18:17 |
5:54 |
|
| 4/2/2014 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 3/31/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 3/30/2014 |
Run |
Epic Treadmill |
Easy |
12.1 mi |
1:22:10 |
6:48 |
|
| 3/29/2014 |
Run |
Matrix Treadmill |
Easy |
11.0 mi |
1:19:15 |
7:13 |
|
| 3/28/2014 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 3/27/2014 |
Run |
Matrix Treadmill |
Easy |
12.1 mi |
1:29:00 |
7:23 |
|
| 3/26/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
52:15 |
6:32 |
|
| 3/25/2014 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
45:30 |
6:30 |
|
| 3/23/2014 |
Run |
Centennial Park |
Easy |
20.1 mi |
2:32:58 |
7:37 |
|
| 3/21/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 3/20/2014 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 3/19/2014 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
38:25 |
6:25 |
|
| 3/18/2014 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
34:00 |
6:47 |
|
| 3/17/2014 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
26:15 |
6:34 |
|
| 3/14/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/13/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
41:00 |
6:37 |
|
| 3/12/2014 |
Run |
Matrix Treadmill |
Easy |
15.2 mi |
1:51:00 |
7:18 |
|
| 3/11/2014 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 3/10/2014 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
35:05 |
6:45 |
|
| 3/7/2014 |
Run |
Matrix Treadmill |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 3/6/2014 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 3/5/2014 |
Run |
Epic Treadmill |
Easy |
13.4 mi |
1:42:00 |
7:39 |
|
| 3/4/2014 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
35:20 |
6:51 |
|
| 3/1/2014 |
Run |
Vanderbilt Loop |
Easy |
11.0 mi |
1:14:47 |
6:48 |
|
| 2/28/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:00 |
6:59 |
|
| 2/27/2014 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
51:05 |
7:14 |
|
| 2/26/2014 |
Run |
Matrix Treadmill |
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
| 2/25/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:00 |
6:56 |
|
| 2/20/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 2/19/2014 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
49:05 |
6:56 |
|
| 2/18/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/17/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 2/16/2014 |
Run |
Cedar Hill Park |
Easy |
10.2 mi |
1:14:10 |
7:16 |
|
| 2/14/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 2/13/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:00 |
6:46 |
|
| 2/10/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 2/8/2014 |
Run |
Matrix Treadmill |
Easy |
4.1 mi |
30:30 |
7:30 |
|
| 2/6/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:24 |
|
| 2/5/2014 |
Run |
Matrix Treadmill |
Easy |
10.1 mi |
1:15:00 |
7:26 |
|
| 2/4/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 2/3/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:00 |
6:58 |
|
| 1/31/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
12:05 |
5:58 |
|
| 1/30/2014 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:00 |
7:20 |
|
| 1/29/2014 |
Run |
Matrix Treadmill |
Easy |
12.0 mi |
1:32:15 |
7:41 |
|
| 1/28/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
18:30 |
6:08 |
|
| 1/27/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:00 |
6:35 |
|
| 1/26/2014 |
Run |
Vanderbilt Loop |
Easy |
8.6 mi |
1:02:42 |
7:20 |
|
| 1/25/2014 |
Run |
Vanderbilt Loop |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 1/24/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
20:00 |
6:34 |
|
| 1/23/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:00 |
6:37 |
|
| 1/22/2014 |
Run |
Matrix Treadmill |
Easy |
12.0 mi |
1:27:00 |
7:14 |
|
| 1/21/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:00 |
6:35 |
|
| 1/17/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
18:00 |
5:59 |
|
| 1/16/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:00 |
6:57 |
|
| 1/15/2014 |
Run |
Matrix Treadmill |
Easy |
12.7 mi |
1:35:00 |
7:31 |
|
| 1/14/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 1/13/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:00 |
7:22 |
|
| 1/10/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:00 |
7:34 |
|
| 1/8/2014 |
Run |
Matrix Treadmill |
Easy |
8.1 mi |
1:04:50 |
8:04 |
|
| 1/7/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/6/2014 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 1/2/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:35 |
7:42 |
|
| 12/31/2013 |
Run |
Centennial Park |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 12/30/2013 |
Run |
Matrix Treadmill |
Easy |
4.1 mi |
27:00 |
6:40 |
|
| 12/27/2013 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
41:05 |
6:46 |
|
| 12/26/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
6:59 |
|
| 12/24/2013 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:06:10 |
6:36 |
|
| 12/23/2013 |
Run |
Matrix Treadmill |
Easy |
4.2 mi |
30:00 |
7:11 |
|
| 12/22/2013 |
Run |
Vanderbilt Loop |
Easy |
10.4 mi |
1:11:55 |
6:57 |
|
| 12/20/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:20 |
6:52 |
|
| 12/19/2013 |
Run |
Matrix Treadmill |
Tempo |
4.1 mi |
24:00 |
5:56 |
|
| 12/16/2013 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
47:05 |
7:29 |
|
| 12/15/2013 |
Run |
Vanderbilt Loop |
Easy |
10.2 mi |
1:07:31 |
6:37 |
|
| 12/13/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:20 |
6:48 |
|
| 12/12/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:15 |
6:47 |
|
| 12/11/2013 |
Run |
Matrix Treadmill |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/10/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
31:00 |
6:10 |
|
| 12/9/2013 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
51:00 |
7:15 |
|
| 12/6/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 12/5/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:14 |
|
| 12/4/2013 |
Run |
Matrix Treadmill |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 12/2/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:00 |
6:34 |
|
| 11/30/2013 |
Run |
Epic Treadmill |
Easy |
11.3 mi |
1:25:00 |
7:33 |
|
| 11/29/2013 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
46:00 |
7:22 |
|
| 11/28/2013 |
Run |
Epic Treadmill |
Easy |
15.0 mi |
2:04:00 |
8:16 |
|
|