| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/20/2013 |
Run |
Percy Warner Park |
Easy |
22.7 mi |
2:48:54 |
7:27 |
 |
| 9/22/2013 |
Run |
Centennial Park |
Easy |
23.1 mi |
2:48:47 |
7:19 |
|
| 8/2/2014 |
Run |
Moss Wright Park |
Easy |
20.0 mi |
2:40:00 |
8:00 |
|
| 11/10/2013 |
Run |
Cedar Hill Park |
Easy |
20.0 mi |
2:40:00 |
8:00 |
|
| 11/15/2014 |
Run |
Matrix Treadmill |
Easy |
20.0 mi |
2:37:00 |
7:51 |
|
| 4/13/2014 |
Run |
Kroger to Kroger |
Easy |
21.1 mi |
2:34:02 |
7:19 |
|
| 3/23/2014 |
Run |
Centennial Park |
Easy |
20.1 mi |
2:32:58 |
7:37 |
|
| 5/31/2014 |
Run |
Drakes Creek Park |
Easy |
19.4 mi |
2:30:00 |
7:46 |
|
| 9/6/2014 |
Run |
Nashville Running Co |
Easy |
20.2 mi |
2:29:46 |
7:26 |
|
| 10/22/2014 |
Run |
Matrix Treadmill |
Easy |
20.3 mi |
2:22:10 |
7:01 |
|
| 6/18/2014 |
Run |
Matrix Treadmill |
Easy |
18.0 mi |
2:06:10 |
7:01 |
|
| 6/25/2014 |
Run |
Matrix Treadmill |
Easy |
18.1 mi |
2:04:15 |
6:52 |
|
| 11/28/2013 |
Run |
Epic Treadmill |
Easy |
15.0 mi |
2:04:00 |
8:16 |
|
| 3/31/2013 |
Run |
Epic Treadmill |
Easy |
16.0 mi |
2:03:00 |
7:41 |
|
| 5/2/2014 |
Run |
Philadelphia |
Easy |
17.0 mi |
2:02:54 |
7:14 |
|
| 11/12/2014 |
Run |
Matrix Treadmill |
Easy |
18.1 mi |
2:02:05 |
6:45 |
|
| 1/28/2015 |
Run |
Matrix Treadmill |
Easy |
16.1 mi |
2:02:00 |
7:34 |
|
| 4/23/2014 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
2:00:00 |
7:59 |
|
| 4/9/2014 |
Run |
Matrix Treadmill |
Easy |
16.4 mi |
2:00:00 |
7:21 |
|
| 9/18/2013 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
2:00:00 |
7:57 |
|
| 3/23/2013 |
Run |
Epic Treadmill |
Easy |
15.1 mi |
2:00:00 |
7:57 |
|
| 9/14/2013 |
Run |
Cedar Hill Park |
Easy |
16.0 mi |
1:59:55 |
7:30 |
|
| 10/27/2013 |
Run |
Vanderbilt Loop |
Easy |
17.0 mi |
1:59:32 |
7:02 |
|
| 7/30/2014 |
Run |
Matrix Treadmill |
Easy |
17.1 mi |
1:59:00 |
6:59 |
|
| 5/21/2014 |
Run |
Matrix Treadmill |
Easy |
16.0 mi |
1:58:00 |
7:22 |
|
| 4/30/2014 |
Run |
Matrix Treadmill |
Easy |
15.2 mi |
1:58:00 |
7:46 |
|
| 12/3/2014 |
Run |
Matrix Treadmill |
Easy |
16.2 mi |
1:57:10 |
7:14 |
|
| 7/17/2013 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
1:57:10 |
7:45 |
|
| 10/15/2014 |
Run |
Matrix Treadmill |
Easy |
17.0 mi |
1:57:00 |
6:53 |
|
| 11/14/2012 |
Run |
Epic Treadmill |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 10/23/2013 |
Run |
Matrix Treadmill |
Easy |
15.2 mi |
1:56:15 |
7:39 |
|
| 8/20/2014 |
Run |
Matrix Treadmill |
Easy |
16.1 mi |
1:54:20 |
7:06 |
|
| 10/8/2014 |
Run |
Matrix Treadmill |
Easy |
16.2 mi |
1:54:00 |
7:02 |
|
| 9/17/2014 |
Run |
Matrix Treadmill |
Easy |
16.2 mi |
1:54:00 |
7:02 |
|
| 6/11/2014 |
Run |
Matrix Treadmill |
Easy |
16.2 mi |
1:54:00 |
7:04 |
|
| 9/15/2013 |
Run |
Percy Warner Park |
Easy |
14.3 mi |
1:53:28 |
7:57 |
|
| 8/6/2014 |
Run |
Epic Treadmill |
Easy |
16.1 mi |
1:53:05 |
7:02 |
|
| 11/6/2013 |
Run |
Matrix Treadmill |
Easy |
16.1 mi |
1:53:00 |
7:02 |
|
| 7/23/2014 |
Run |
Matrix Treadmill |
Easy |
16.1 mi |
1:52:05 |
6:58 |
|
| 6/26/2013 |
Run |
Matrix Treadmill |
Easy |
14.2 mi |
1:52:05 |
7:56 |
|
| 5/7/2014 |
Run |
Matrix Treadmill |
Easy |
15.0 mi |
1:52:00 |
7:28 |
|
| 8/21/2013 |
Run |
Matrix Treadmill |
Easy |
14.2 mi |
1:52:00 |
7:53 |
|
| 7/9/2014 |
Run |
Matrix Treadmill |
Easy |
16.2 mi |
1:51:00 |
6:53 |
|
| 5/28/2014 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
1:51:00 |
7:22 |
|
| 3/12/2014 |
Run |
Matrix Treadmill |
Easy |
15.2 mi |
1:51:00 |
7:18 |
|
| 12/10/2014 |
Run |
Matrix Treadmill |
Easy |
16.0 mi |
1:50:20 |
6:54 |
|
| 9/4/2013 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:50:01 |
7:52 |
|
| 8/24/2013 |
Run |
Epic Treadmill |
Easy |
13.2 mi |
1:50:00 |
8:20 |
|
| 7/16/2014 |
Run |
Matrix Treadmill |
Easy |
16.0 mi |
1:49:05 |
6:49 |
|
| 6/4/2014 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
1:49:00 |
7:12 |
|
| 5/14/2014 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
1:48:00 |
7:10 |
|
| 2/25/2015 |
Run |
Matrix Treadmill |
Easy |
15.0 mi |
1:46:45 |
7:07 |
|
| 8/24/2013 |
Run |
Epic Treadmill |
Easy |
13.2 mi |
1:46:10 |
8:05 |
|
| 10/30/2013 |
Run |
Matrix Treadmill |
Easy |
15.2 mi |
1:46:00 |
6:59 |
|
| 10/9/2013 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:45:20 |
7:31 |
|
| 3/11/2015 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:43:16 |
7:22 |
|
| 3/5/2014 |
Run |
Epic Treadmill |
Easy |
13.4 mi |
1:42:00 |
7:39 |
|
| 7/24/2013 |
Run |
Matrix Treadmill |
Easy |
13.2 mi |
1:41:35 |
7:44 |
|
| 10/16/2013 |
Run |
Matrix Treadmill |
Easy |
13.2 mi |
1:41:30 |
7:41 |
|
| 9/3/2014 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:40:05 |
7:09 |
|
| 9/6/2013 |
Run |
Epic Treadmill |
Easy |
11.1 mi |
1:40:00 |
9:01 |
|
| 7/6/2013 |
Run |
Epic Treadmill |
Easy |
12.2 mi |
1:40:00 |
8:13 |
|
| 4/13/2013 |
Run |
Epic Treadmill |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 7/28/2013 |
Run |
Epic Treadmill |
Easy |
11.5 mi |
1:38:05 |
8:31 |
|
| 11/5/2014 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:37:31 |
6:58 |
|
| 9/10/2014 |
Run |
Matrix Treadmill |
Easy |
14.1 mi |
1:37:10 |
6:54 |
|
| 8/13/2014 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:37:05 |
6:57 |
|
| 8/28/2013 |
Run |
Matrix Treadmill |
Easy |
13.1 mi |
1:37:05 |
7:24 |
|
| 2/4/2015 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:36:30 |
6:54 |
|
| 3/25/2015 |
Run |
Matrix Treadmill |
Easy |
13.1 mi |
1:35:15 |
7:17 |
|
| 8/16/2014 |
Run |
treadmill |
Easy |
13.3 mi |
1:35:00 |
7:11 |
|
| 1/15/2014 |
Run |
Matrix Treadmill |
Easy |
12.7 mi |
1:35:00 |
7:31 |
|
| 10/26/2013 |
Run |
Epic Treadmill |
Easy |
12.3 mi |
1:33:05 |
7:35 |
|
| 1/29/2014 |
Run |
Matrix Treadmill |
Easy |
12.0 mi |
1:32:15 |
7:41 |
|
| 5/10/2014 |
Run |
Epic Treadmill |
Easy |
11.0 mi |
1:32:05 |
8:23 |
|
| 4/16/2014 |
Run |
Matrix Treadmill |
Easy |
12.0 mi |
1:32:05 |
7:41 |
|
| 11/22/2012 |
Run |
Epic Treadmill |
Easy |
10.6 mi |
1:31:00 |
8:37 |
|
| 3/4/2015 |
Run |
Matrix Treadmill |
Easy |
13.0 mi |
1:30:35 |
6:59 |
|
| 5/3/2014 |
Run |
Philadelphia |
Easy |
11.7 mi |
1:30:25 |
7:45 |
|
| 10/29/2014 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:30:00 |
6:25 |
|
| 3/27/2014 |
Run |
Matrix Treadmill |
Easy |
12.1 mi |
1:29:00 |
7:23 |
|
| 9/11/2013 |
Run |
Matrix Treadmill |
Easy |
12.1 mi |
1:29:00 |
7:23 |
|
| 6/1/2013 |
Run |
Epic Treadmill |
Easy |
10.3 mi |
1:29:00 |
8:40 |
|
| 4/4/2013 |
Run |
Epic Treadmill |
Easy |
11.2 mi |
1:29:00 |
7:59 |
|
| 12/31/2013 |
Run |
Centennial Park |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 11/27/2013 |
Run |
Matrix Treadmill |
Easy |
12.0 mi |
1:27:41 |
7:20 |
|
| 1/22/2014 |
Run |
Matrix Treadmill |
Easy |
12.0 mi |
1:27:00 |
7:14 |
|
| 7/13/2013 |
Run |
Epic Treadmill |
Easy |
11.3 mi |
1:25:10 |
7:35 |
|
| 11/30/2013 |
Run |
Epic Treadmill |
Easy |
11.3 mi |
1:25:00 |
7:33 |
|
| 8/17/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:24:05 |
8:25 |
|
| 7/19/2014 |
Run |
Vanderbilt Loop |
Easy |
11.5 mi |
1:23:38 |
7:17 |
|
| 6/12/2013 |
Run |
Matrix Treadmill |
Easy |
11.0 mi |
1:23:25 |
7:35 |
|
| 6/19/2013 |
Run |
Matrix Treadmill |
Easy |
11.1 mi |
1:23:10 |
7:30 |
|
| 4/6/2014 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/30/2014 |
Run |
Epic Treadmill |
Easy |
12.1 mi |
1:22:10 |
6:48 |
|
| 7/20/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:11 |
|
| 6/8/2014 |
Run |
Vanderbilt Loop |
Easy |
11.2 mi |
1:21:34 |
7:18 |
|
| 7/31/2013 |
Run |
Priest Lake |
Easy |
10.1 mi |
1:21:10 |
8:04 |
|
| 7/7/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:21:05 |
8:06 |
|
| 12/11/2013 |
Run |
Matrix Treadmill |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
|