| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/6/2013 |
Run |
Epic Treadmill |
Easy |
11.1 mi |
1:40:00 |
9:01 |
 |
| 4/18/2014 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 6/1/2013 |
Run |
Epic Treadmill |
Easy |
10.3 mi |
1:29:00 |
8:40 |
|
| 6/29/2013 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:01:00 |
8:40 |
|
| 11/22/2012 |
Run |
Epic Treadmill |
Easy |
10.6 mi |
1:31:00 |
8:37 |
|
| 9/2/2013 |
Run |
Franklin Classic |
Easy |
7.1 mi |
1:00:37 |
8:34 |
|
| 6/23/2013 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 4/20/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/13/2013 |
Run |
Epic Treadmill |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 7/28/2013 |
Run |
Epic Treadmill |
Easy |
11.5 mi |
1:38:05 |
8:31 |
|
| 8/17/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:24:05 |
8:25 |
|
| 10/6/2013 |
Run |
Epic Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 8/30/2013 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:15:28 |
8:24 |
|
| 5/10/2014 |
Run |
Epic Treadmill |
Easy |
11.0 mi |
1:32:05 |
8:23 |
|
| 11/14/2012 |
Run |
Epic Treadmill |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 8/24/2013 |
Run |
Epic Treadmill |
Easy |
13.2 mi |
1:50:00 |
8:20 |
|
| 4/13/2013 |
Run |
Epic Treadmill |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/6/2014 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 11/28/2013 |
Run |
Epic Treadmill |
Easy |
15.0 mi |
2:04:00 |
8:16 |
|
| 4/13/2013 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
43:00 |
8:16 |
|
| 4/20/2013 |
Run |
Epic Treadmill |
Easy |
8.2 mi |
1:07:10 |
8:15 |
|
| 7/6/2013 |
Run |
Epic Treadmill |
Easy |
12.2 mi |
1:40:00 |
8:13 |
|
| 7/20/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:11 |
|
| 3/16/2013 |
Run |
Epic Treadmill |
Easy |
6.2 mi |
50:35 |
8:10 |
|
| 4/18/2014 |
Run |
treadmill |
Easy |
8.3 mi |
1:07:45 |
8:10 |
|
| 6/8/2013 |
Run |
Epic Treadmill |
Easy |
7.4 mi |
1:00:10 |
8:10 |
|
| 5/18/2013 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
57:20 |
8:09 |
|
| 8/10/2013 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/12/2014 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
49:05 |
8:09 |
|
| 5/19/2013 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
57:30 |
8:06 |
|
| 7/7/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:21:05 |
8:06 |
|
| 8/24/2013 |
Run |
Epic Treadmill |
Easy |
13.2 mi |
1:46:10 |
8:05 |
|
| 2/18/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/31/2013 |
Run |
Priest Lake |
Easy |
10.1 mi |
1:21:10 |
8:04 |
|
| 1/8/2014 |
Run |
Matrix Treadmill |
Easy |
8.1 mi |
1:04:50 |
8:04 |
|
| 5/1/2013 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 8/18/2013 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:12:05 |
8:01 |
|
| 8/2/2014 |
Run |
Moss Wright Park |
Easy |
20.0 mi |
2:40:00 |
8:00 |
|
| 4/24/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/10/2013 |
Run |
Cedar Hill Park |
Easy |
20.0 mi |
2:40:00 |
8:00 |
|
| 8/17/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/24/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/3/2013 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/9/2012 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 4/4/2013 |
Run |
Epic Treadmill |
Easy |
11.2 mi |
1:29:00 |
7:59 |
|
| 3/17/2013 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
48:05 |
7:59 |
|
| 4/23/2014 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
2:00:00 |
7:59 |
|
| 9/27/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:04:00 |
7:59 |
|
| 9/1/2013 |
Run |
Cedar Hill Park |
Easy |
6.2 mi |
49:21 |
7:58 |
|
| 11/3/2012 |
Run |
East Nasty |
Easy |
3.1 mi |
24:16 |
7:58 |
|
| 9/18/2013 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
2:00:00 |
7:57 |
|
| 6/16/2013 |
Run |
Moss Wright Park |
Easy |
8.1 mi |
1:04:32 |
7:57 |
|
| 8/1/2013 |
Run |
Priest Lake |
Easy |
9.1 mi |
1:12:02 |
7:57 |
|
| 3/23/2013 |
Run |
Epic Treadmill |
Easy |
15.1 mi |
2:00:00 |
7:57 |
|
| 9/15/2013 |
Run |
Percy Warner Park |
Easy |
14.3 mi |
1:53:28 |
7:57 |
|
| 8/9/2014 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
56:10 |
7:56 |
|
| 9/22/2013 |
Run |
Centennial Park |
Easy |
1.1 mi |
8:53 |
7:56 |
|
| 6/26/2013 |
Run |
Matrix Treadmill |
Easy |
14.2 mi |
1:52:05 |
7:56 |
|
| 11/20/2014 |
Run |
Matrix Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/24/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 5/26/2013 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:11:05 |
7:54 |
|
| 4/20/2013 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 7/30/2013 |
Run |
Colbert Nation |
Easy |
10.0 mi |
1:19:01 |
7:53 |
|
| 8/21/2013 |
Run |
Matrix Treadmill |
Easy |
14.2 mi |
1:52:00 |
7:53 |
|
| 9/4/2013 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:50:01 |
7:52 |
|
| 11/15/2014 |
Run |
Matrix Treadmill |
Easy |
20.0 mi |
2:37:00 |
7:51 |
|
| 10/8/2013 |
Run |
Matrix Treadmill |
Easy |
8.3 mi |
1:05:00 |
7:51 |
|
| 7/2/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 4/21/2013 |
Run |
Epic Treadmill |
Easy |
9.1 mi |
1:11:00 |
7:50 |
|
| 6/30/2013 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:10:15 |
7:49 |
|
| 9/9/2013 |
Run |
Matrix Treadmill |
Easy |
8.1 mi |
1:03:15 |
7:48 |
|
| 9/12/2014 |
Run |
Brentwood Greenway |
Easy |
7.2 mi |
56:18 |
7:48 |
|
| 1/7/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 6/11/2013 |
Run |
Brentwood Chase |
Easy |
7.1 mi |
55:15 |
7:47 |
|
| 4/28/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:10:05 |
7:47 |
|
| 4/30/2014 |
Run |
Matrix Treadmill |
Easy |
15.2 mi |
1:58:00 |
7:46 |
|
| 5/31/2014 |
Run |
Drakes Creek Park |
Easy |
19.4 mi |
2:30:00 |
7:46 |
|
| 5/3/2014 |
Run |
Philadelphia |
Easy |
11.7 mi |
1:30:25 |
7:45 |
|
| 7/17/2013 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
1:57:10 |
7:45 |
|
| 6/25/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 7/24/2013 |
Run |
Matrix Treadmill |
Easy |
13.2 mi |
1:41:35 |
7:44 |
|
| 7/16/2013 |
Run |
Matrix Treadmill |
Easy |
8.1 mi |
1:02:50 |
7:44 |
|
| 6/15/2013 |
Run |
Cedar Hill Park |
Easy |
7.0 mi |
54:02 |
7:42 |
|
| 3/21/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/2/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:35 |
7:42 |
|
| 7/15/2013 |
Run |
Matrix Treadmill |
Easy |
8.1 mi |
1:02:05 |
7:42 |
|
| 5/25/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 1/29/2014 |
Run |
Matrix Treadmill |
Easy |
12.0 mi |
1:32:15 |
7:41 |
|
| 3/25/2015 |
Run |
Sole F80 |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 4/22/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:01:30 |
7:41 |
|
| 10/16/2013 |
Run |
Matrix Treadmill |
Easy |
13.2 mi |
1:41:30 |
7:41 |
|
| 4/16/2014 |
Run |
Matrix Treadmill |
Easy |
12.0 mi |
1:32:05 |
7:41 |
|
| 3/31/2013 |
Run |
Epic Treadmill |
Easy |
16.0 mi |
2:03:00 |
7:41 |
|
| 7/25/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:01:40 |
7:41 |
|
| 8/6/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 11/7/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/10/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 8/25/2013 |
Run |
Epic Treadmill |
Easy |
10.1 mi |
1:17:00 |
7:40 |
|
| 9/23/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 4/27/2013 |
Run |
Epic Treadmill |
Easy |
6.3 mi |
47:50 |
7:40 |
|
|