| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2011 |
Run |
Vanderbilt Loop |
Easy |
6.5 mi |
52:23 |
8:02 |
 |
| 6/16/2011 |
Run |
Vanderbilt Loop |
Easy |
6.1 mi |
49:07 |
8:04 |
|
| 10/30/2010 |
Run |
Vanderbilt Loop |
Easy |
10.3 mi |
1:27:57 |
8:33 |
|
| 10/3/2010 |
Run |
Vanderbilt Loop |
Easy |
5.5 mi |
46:54 |
8:36 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:20 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
3.7 mi |
30:37 |
8:14 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:19:53 |
8:53 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:37 |
8:49 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:30 |
9:02 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 12/5/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:31:01 |
9:07 |
|
| 12/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/28/2010 |
Run |
treadmill |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 11/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:18 |
|
| 7/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:32 |
10:22 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 1/20/2010 |
Run |
treadmill |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 1/15/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:30 |
11:00 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 6/5/2010 |
Run |
Shelby Bottoms |
Easy |
3.7 mi |
29:29 |
8:03 |
|
| 6/5/2010 |
Run |
Shelby Bottoms |
Tempo |
3.0 mi |
23:05 |
7:39 |
|
| 4/3/2010 |
Run |
richland park |
Easy |
2.5 mi |
24:00 |
9:41 |
|
| 1/30/2011 |
Run |
Percy Warner Park |
Hill |
11.1 mi |
1:31:42 |
8:15 |
|
| 11/14/2010 |
Run |
Percy Warner Park |
Long |
16.8 mi |
2:22:00 |
8:28 |
|
| 10/24/2010 |
Run |
Percy Warner Park |
Hill |
11.2 mi |
1:42:06 |
9:10 |
|
| 6/20/2010 |
Run |
Moss Wright Park |
Easy |
5.1 mi |
42:56 |
8:28 |
|
| 6/13/2011 |
Run |
Lipscomb Loop |
Easy |
6.2 mi |
49:19 |
7:57 |
|
| 6/26/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
51:15 |
8:21 |
|
| 6/26/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
49:15 |
9:31 |
|
| 6/25/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
46:00 |
9:11 |
|
| 6/25/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 6/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
47:00 |
9:07 |
|
| 6/22/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
47:00 |
9:07 |
|
| 6/19/2011 |
Run |
Epic Treadmill |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 6/18/2011 |
Run |
Epic Treadmill |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 6/18/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 6/15/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 6/12/2011 |
Run |
Epic Treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 6/12/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 6/11/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
57:00 |
9:22 |
|
| 6/11/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 6/10/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
57:00 |
9:27 |
|
| 6/5/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 6/4/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
48:15 |
9:30 |
|
| 6/2/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:10 |
8:59 |
|
| 6/1/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 5/31/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 5/30/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/29/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
53:10 |
10:35 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 5/22/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:30 |
9:53 |
|
| 5/21/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 5/21/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 5/5/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 5/4/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
54:05 |
8:59 |
|
| 5/1/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 5/1/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
50:25 |
9:42 |
|
| 4/30/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 4/28/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
49:00 |
9:39 |
|
| 4/24/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
49:00 |
9:43 |
|
| 4/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
46:45 |
9:00 |
|
| 4/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
51:20 |
9:53 |
|
| 4/18/2011 |
Run |
Epic Treadmill |
Easy |
3.3 mi |
30:11 |
9:08 |
|
| 4/17/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 4/16/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
50:00 |
9:56 |
|
|