| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/26/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
44:08 |
13:53 |
 |
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 3/19/2010 |
Run |
Elliptical |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 1/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 1/25/2010 |
Run |
Elliptical |
Default |
4.3 mi |
50:00 |
11:41 |
|
| 3/5/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/4/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/2/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/1/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 2/28/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 2/27/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 1/15/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:30 |
11:00 |
|
| 1/20/2010 |
Run |
treadmill |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 2/26/2010 |
Run |
Elliptical |
Default |
5.0 mi |
53:58 |
10:48 |
|
| 3/31/2011 |
Run |
Epic Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/25/2010 |
Run |
Elliptical |
Default |
4.5 mi |
48:00 |
10:40 |
|
| 2/24/2010 |
Run |
Elliptical |
Default |
4.5 mi |
48:00 |
10:40 |
|
| 2/23/2010 |
Run |
Elliptical |
Default |
4.5 mi |
48:00 |
10:40 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
53:10 |
10:35 |
|
| 6/1/2010 |
Run |
Cedar Hill Park |
Easy |
6.3 mi |
1:04:52 |
10:22 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:32 |
10:22 |
|
| 9/6/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
3.0 mi |
31:24 |
10:20 |
|
| 4/2/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 2/21/2010 |
Run |
Elliptical |
Default |
4.0 mi |
41:15 |
10:19 |
|
| 4/3/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 7/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 4/9/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 5/30/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/9/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
51:07 |
9:59 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 4/17/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 4/16/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 5/29/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 5/22/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:30 |
9:53 |
|
| 4/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
51:20 |
9:53 |
|
| 4/11/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 5/21/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 6/11/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 4/24/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
49:00 |
9:43 |
|
| 5/1/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
50:25 |
9:42 |
|
| 4/3/2010 |
Run |
richland park |
Easy |
2.5 mi |
24:00 |
9:41 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/28/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
49:00 |
9:39 |
|
| 6/12/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 4/8/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 5/31/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 1/23/2011 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:25:44 |
9:32 |
|
| 6/26/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
49:15 |
9:31 |
|
| 6/4/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
48:15 |
9:30 |
|
| 1/20/2011 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 4/21/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
48:03 |
9:29 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 6/10/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
57:00 |
9:27 |
|
| 6/12/2011 |
Run |
Epic Treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 4/28/2010 |
Run |
|
Easy |
6.5 mi |
1:01:25 |
9:25 |
|
| 6/5/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 9/25/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/11/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
57:00 |
9:22 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 6/1/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 2/3/2011 |
Run |
Epic Treadmill |
Easy |
9.1 mi |
1:25:00 |
9:18 |
|
| 9/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:18 |
|
| 6/19/2011 |
Run |
Epic Treadmill |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 6/18/2011 |
Run |
Epic Treadmill |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 5/1/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 10/25/2010 |
Run |
Brentwood Chase |
Easy |
7.7 mi |
1:11:05 |
9:15 |
|
| 1/22/2011 |
Run |
Epic Treadmill |
Easy |
7.3 mi |
1:07:19 |
9:14 |
|
| 6/18/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 6/25/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
46:00 |
9:11 |
|
| 10/24/2010 |
Run |
Percy Warner Park |
Hill |
11.2 mi |
1:42:06 |
9:10 |
|
| 1/21/2011 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:22:30 |
9:09 |
|
| 1/22/2011 |
Run |
Epic Treadmill |
Easy |
6.7 mi |
1:01:15 |
9:09 |
|
| 4/18/2011 |
Run |
Epic Treadmill |
Easy |
3.3 mi |
30:11 |
9:08 |
|
| 6/12/2010 |
Run |
Cedar Hill Park |
Easy |
1.6 mi |
14:13 |
9:07 |
|
| 6/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
47:00 |
9:07 |
|
| 6/22/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
47:00 |
9:07 |
|
| 2/26/2011 |
Run |
Epic Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 12/5/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:31:01 |
9:07 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 6/15/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 4/16/2010 |
Run |
Cedar Hill Park |
Easy |
6.4 mi |
58:27 |
9:06 |
|
| 5/21/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/19/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
28:20 |
9:05 |
|
| 4/1/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
45:34 |
9:05 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 1/29/2011 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 4/30/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 1/30/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
55:00 |
9:03 |
|
| 2/5/2011 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
1:03:30 |
9:03 |
|
| 6/12/2010 |
Run |
Cedar Hill Park |
Hill |
4.0 mi |
36:10 |
9:02 |
|