| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2015 |
Run |
Shelby Bottoms |
Easy |
2.5 mi |
21:16 |
8:25 |
 |
| 9/19/2015 |
Run |
Shelby Bottoms |
Race |
9.3 mi |
1:02:10 |
6:40 |
|
| 11/3/2012 |
Run |
Shelby Bottoms |
Easy |
8.2 mi |
1:05:49 |
8:00 |
|
| 10/21/2012 |
Run |
Shelby Bottoms |
Easy |
15.1 mi |
2:05:15 |
8:18 |
|
| 6/5/2010 |
Run |
Shelby Bottoms |
Easy |
3.7 mi |
29:29 |
8:03 |
|
| 6/5/2010 |
Run |
Shelby Bottoms |
Tempo |
3.0 mi |
23:05 |
7:39 |
|
|