| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2013 |
Run |
Colbert Nation |
Easy |
10.0 mi |
1:19:01 |
7:53 |
 |
| 4/22/2012 |
Run |
Colbert Nation |
Tempo |
3.2 mi |
23:52 |
7:31 |
|
| 4/21/2012 |
Run |
Colbert Nation |
Easy |
4.1 mi |
31:23 |
7:45 |
|
| 4/20/2012 |
Run |
Colbert Nation |
Easy |
4.4 mi |
40:18 |
9:09 |
|
| 4/19/2012 |
Run |
Colbert Nation |
Easy |
7.7 mi |
1:06:51 |
8:39 |
|
| 8/5/2011 |
Run |
Colbert Nation |
Easy |
7.1 mi |
59:46 |
8:27 |
|
|