| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
treadmill |
Easy |
13.3 mi |
1:35:00 |
7:11 |
 |
| 4/20/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 4/18/2014 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 4/18/2014 |
Run |
treadmill |
Easy |
8.3 mi |
1:07:45 |
8:10 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
7.1 mi |
1:00:31 |
8:31 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 1/11/2011 |
Run |
treadmill |
Tempo |
5.1 mi |
40:00 |
7:54 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:20 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
3.7 mi |
30:37 |
8:14 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:19:53 |
8:53 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:37 |
8:49 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:30 |
9:02 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 12/5/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:31:01 |
9:07 |
|
| 12/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/28/2010 |
Run |
treadmill |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 11/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:18 |
|
| 7/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/21/2010 |
Run |
treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/17/2010 |
Run |
treadmill |
Easy |
4.0 mi |
59:00 |
14:45 |
|
| 2/14/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 2/6/2010 |
Run |
treadmill |
Easy |
3.0 mi |
35:05 |
11:42 |
|
| 1/31/2010 |
Run |
treadmill |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 1/30/2010 |
Run |
treadmill |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 1/29/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:12:32 |
10:22 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 1/22/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 1/20/2010 |
Run |
treadmill |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/18/2010 |
Run |
treadmill |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 1/17/2010 |
Run |
treadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 1/15/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:30 |
11:00 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 5/15/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/11/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:54 |
10:08 |
|
| 5/10/2009 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/27/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 4/16/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
48:10 |
6:53 |
|
| 4/15/2009 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/14/2009 |
Run |
treadmill |
Tempo |
8.0 mi |
56:32 |
7:04 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 4/9/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/8/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/5/2009 |
Run |
treadmill |
Easy |
11.4 mi |
1:45:00 |
9:13 |
|
| 4/3/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
55:24 |
7:55 |
|
| 3/30/2009 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 3/29/2009 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 3/28/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 3/27/2009 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 3/25/2009 |
Run |
treadmill |
Default |
4.0 mi |
34:11 |
8:33 |
|
|