| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2016 |
Run |
Sole F80 |
Easy |
7.6 mi |
1:06:25 |
8:48 |
 |
| 12/5/2015 |
Run |
Sole F80 |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 1/24/2015 |
Run |
Sole F80 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/18/2015 |
Run |
Brentwood Greenway |
Easy |
8.1 mi |
1:04:00 |
7:55 |
|
| 1/17/2015 |
Run |
Sole F80 |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 12/27/2014 |
Run |
Sole F80 |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 11/22/2014 |
Run |
Brentwood Greenway |
Easy |
6.3 mi |
49:35 |
7:50 |
|
| 11/18/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:55 |
6:56 |
|
| 11/17/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 11/16/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/8/2014 |
Run |
Brentwood Greenway |
Easy |
11.2 mi |
1:26:00 |
7:40 |
|
| 11/1/2014 |
Run |
Percy Warner Park |
Easy |
22.0 mi |
2:52:17 |
7:50 |
|
| 10/25/2014 |
Run |
Brentwood Greenway |
Easy |
7.4 mi |
55:02 |
7:24 |
|
| 10/12/2014 |
Run |
Brentwood Greenway |
Easy |
12.6 mi |
1:34:18 |
7:28 |
|
| 10/12/2014 |
Run |
Sole F80 |
Easy |
6.2 mi |
49:52 |
8:03 |
|
| 9/22/2014 |
Run |
Brentwood Greenway |
Easy |
4.0 mi |
29:47 |
7:24 |
|
| 9/20/2014 |
Run |
Brentwood Greenway |
Easy |
8.2 mi |
1:00:26 |
7:25 |
|
| 9/19/2014 |
Run |
Brentwood Chase |
Easy |
4.0 mi |
27:44 |
6:53 |
|
| 9/16/2014 |
Run |
Brentwood Greenway |
Easy |
5.0 mi |
37:21 |
7:25 |
|
| 9/14/2014 |
Run |
Sole F80 |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 9/9/2014 |
Run |
Brentwood Greenway |
Easy |
5.1 mi |
40:05 |
7:50 |
|
| 9/8/2014 |
Run |
Brentwood Greenway |
Easy |
6.1 mi |
46:18 |
7:38 |
|
| 9/7/2014 |
Run |
Brentwood Greenway |
Easy |
5.3 mi |
37:37 |
7:04 |
|
| 9/3/2014 |
Run |
Brentwood Greenway |
Easy |
4.0 mi |
30:56 |
7:40 |
|
| 9/2/2014 |
Run |
Brentwood Greenway |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 8/29/2014 |
Run |
Brentwood Greenway |
Easy |
3.0 mi |
22:56 |
7:36 |
|
| 8/29/2014 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
50:20 |
7:06 |
|
| 8/21/2014 |
Run |
Epic Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 8/19/2014 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 8/18/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
50:40 |
6:20 |
|
| 8/14/2014 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:00:05 |
8:30 |
|
| 8/8/2014 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
25:00 |
8:16 |
|
| 8/7/2014 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
52:20 |
8:35 |
|
| 8/6/2014 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 8/5/2014 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
51:00 |
8:28 |
|
| 7/31/2014 |
Run |
Epic Treadmill |
Easy |
7.2 mi |
1:00:35 |
8:25 |
|
| 7/27/2014 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 7/27/2014 |
Run |
Epic Treadmill |
Easy |
6.2 mi |
48:05 |
7:46 |
|
| 7/23/2014 |
Run |
Epic Treadmill |
Easy |
3.1 mi |
24:00 |
7:53 |
|
| 7/22/2014 |
Run |
Epic Treadmill |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 7/21/2014 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
34:05 |
8:28 |
|
| 7/19/2014 |
Run |
Epic Treadmill |
Easy |
9.1 mi |
1:10:10 |
7:46 |
|
| 7/15/2014 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
| 7/14/2014 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/13/2014 |
Run |
Epic Treadmill |
Easy |
11.1 mi |
1:29:05 |
8:02 |
|
| 7/12/2014 |
Run |
Epic Treadmill |
Easy |
11.0 mi |
1:29:00 |
8:04 |
|
| 7/12/2014 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/8/2014 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:17:05 |
8:34 |
|
| 7/6/2014 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 7/5/2014 |
Run |
Epic Treadmill |
Easy |
13.1 mi |
1:54:10 |
8:43 |
|
| 7/2/2014 |
Run |
Matrix Treadmill |
Easy |
18.0 mi |
2:04:00 |
6:54 |
|
| 7/1/2014 |
Run |
Epic Treadmill |
Easy |
7.3 mi |
59:00 |
8:09 |
|
| 7/1/2014 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/29/2014 |
Run |
Epic Treadmill |
Easy |
14.1 mi |
2:00:20 |
8:33 |
|
| 6/24/2014 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
42:00 |
8:20 |
|
| 6/23/2014 |
Run |
Epic Treadmill |
Easy |
4.1 mi |
35:10 |
8:35 |
|
| 6/22/2014 |
Run |
Epic Treadmill |
Easy |
16.0 mi |
2:05:10 |
7:50 |
|
| 6/21/2014 |
Run |
Epic Treadmill |
Easy |
15.1 mi |
2:04:15 |
8:14 |
|
| 6/17/2014 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 6/15/2014 |
Run |
Epic Treadmill |
Easy |
14.0 mi |
1:57:05 |
8:21 |
|
| 6/14/2014 |
Run |
Epic Treadmill |
Easy |
21.1 mi |
3:01:15 |
8:37 |
|
| 6/10/2014 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:25:05 |
8:31 |
|
| 6/7/2014 |
Run |
Epic Treadmill |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 6/7/2014 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
52:05 |
7:27 |
|
| 6/1/2014 |
Run |
Epic Treadmill |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 5/30/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:25 |
5:43 |
|
| 5/28/2014 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
43:00 |
8:35 |
|
| 5/25/2014 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 5/24/2014 |
Run |
Epic Treadmill |
Easy |
16.1 mi |
2:18:15 |
8:37 |
|
| 5/18/2014 |
Run |
Epic Treadmill |
Easy |
15.2 mi |
2:00:05 |
7:56 |
|
| 5/17/2014 |
Run |
Epic Treadmill |
Easy |
9.2 mi |
1:15:00 |
8:10 |
|
| 5/13/2014 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
56:00 |
9:19 |
|
| 5/11/2014 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:13 |
|
| 5/6/2014 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
47:00 |
7:45 |
|
| 5/5/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 4/27/2014 |
Run |
Epic Treadmill |
Easy |
11.0 mi |
1:31:00 |
8:16 |
|
| 4/26/2014 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
47:00 |
7:48 |
|
| 4/17/2014 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:15:45 |
7:34 |
|
| 4/13/2014 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 2/2/2014 |
Run |
Epic Treadmill |
Easy |
13.3 mi |
1:42:00 |
7:41 |
|
| 1/2/2014 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
32:00 |
7:59 |
|
| 12/31/2013 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
53:10 |
7:29 |
|
| 12/24/2013 |
Run |
Epic Treadmill |
Easy |
10.2 mi |
1:25:00 |
8:20 |
|
| 12/22/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:00 |
7:33 |
|
| 12/22/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:00 |
7:22 |
|
| 12/14/2013 |
Run |
Epic Treadmill |
Easy |
3.2 mi |
21:05 |
6:42 |
|
| 11/30/2013 |
Run |
Epic Treadmill |
Easy |
5.6 mi |
43:05 |
7:46 |
|
| 11/17/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:00 |
7:23 |
|
| 11/16/2013 |
Run |
Epic Treadmill |
Easy |
10.3 mi |
1:20:15 |
7:48 |
|
| 11/16/2013 |
Run |
Epic Treadmill |
Easy |
11.2 mi |
1:25:00 |
7:36 |
|
| 10/13/2013 |
Run |
Epic Treadmill |
Easy |
14.7 mi |
2:00:02 |
8:10 |
|
| 10/3/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:25 |
7:25 |
|
| 10/2/2013 |
Run |
Matrix Treadmill |
Easy |
8.1 mi |
1:04:23 |
7:57 |
|
| 10/1/2013 |
Run |
Matrix Treadmill |
Easy |
10.1 mi |
1:14:00 |
7:22 |
|
| 9/30/2013 |
Run |
Matrix Treadmill |
Easy |
9.1 mi |
1:08:00 |
7:31 |
|
| 9/29/2013 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 9/28/2013 |
Run |
Epic Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/28/2013 |
Run |
Epic Treadmill |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/25/2013 |
Run |
Matrix Treadmill |
Easy |
14.1 mi |
1:51:40 |
7:54 |
|
| 9/24/2013 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
57:45 |
8:15 |
|
|