| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
Epic Treadmill |
Easy |
13.0 mi |
1:49:00 |
8:23 |
 |
| 8/31/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/31/2013 |
Run |
Epic Treadmill |
Easy |
6.2 mi |
49:15 |
7:56 |
|
| 8/18/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 8/11/2013 |
Run |
Epic Treadmill |
Easy |
4.4 mi |
35:05 |
8:02 |
|
| 8/10/2013 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
50:00 |
8:19 |
|
| 8/2/2013 |
Run |
Priest Lake |
Easy |
9.0 mi |
1:16:18 |
8:29 |
|
| 7/27/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 7/24/2013 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
25:00 |
8:14 |
|
| 7/21/2013 |
Run |
Epic Treadmill |
Easy |
3.2 mi |
26:00 |
8:05 |
|
| 7/20/2013 |
Run |
Epic Treadmill |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 7/17/2013 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
40:15 |
7:49 |
|
| 7/6/2013 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
42:00 |
8:18 |
|
| 7/4/2013 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/29/2013 |
Run |
Moss Wright Park |
Easy |
7.0 mi |
57:08 |
8:09 |
|
| 6/16/2013 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 6/15/2013 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
57:05 |
8:02 |
|
| 6/15/2013 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
57:25 |
8:05 |
|
| 6/9/2013 |
Run |
Vanderbilt Loop |
Easy |
11.5 mi |
1:29:22 |
7:46 |
|
| 6/7/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 6/6/2013 |
Run |
Brentwood Chase |
Easy |
9.7 mi |
1:17:00 |
7:58 |
|
| 6/5/2013 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 6/3/2013 |
Run |
Brentwood Chase |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 5/31/2013 |
Run |
Brentwood Chase |
Easy |
5.5 mi |
41:54 |
7:38 |
|
| 5/30/2013 |
Run |
Matrix Treadmill |
Easy |
5.3 mi |
37:00 |
7:02 |
|
| 5/29/2013 |
Run |
Brentwood Chase |
Easy |
9.6 mi |
1:16:14 |
7:57 |
|
| 5/27/2013 |
Run |
Brentwood Chase |
Easy |
8.0 mi |
1:02:47 |
7:50 |
|
| 5/25/2013 |
Run |
Smyrna Saunter |
Easy |
7.2 mi |
53:03 |
7:21 |
|
| 5/24/2013 |
Run |
Brentwood Chase |
Easy |
8.2 mi |
1:02:22 |
7:38 |
|
| 5/23/2013 |
Run |
Brentwood Chase |
Easy |
8.6 mi |
1:06:31 |
7:45 |
|
| 5/22/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 5/20/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 5/16/2013 |
Run |
Centennial Park |
Easy |
2.1 mi |
17:22 |
8:21 |
|
| 5/16/2013 |
Run |
Centennial Park |
Easy |
7.2 mi |
56:49 |
7:51 |
|
| 5/15/2013 |
Run |
Brentwood Chase |
Easy |
11.1 mi |
1:32:16 |
8:19 |
|
| 5/14/2013 |
Run |
Brentwood Chase |
Easy |
8.6 mi |
1:06:07 |
7:41 |
|
| 5/12/2013 |
Run |
Vanderbilt Loop |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 5/10/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:30 |
6:40 |
|
| 5/9/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 5/8/2013 |
Run |
Brentwood Chase |
Easy |
12.5 mi |
1:38:08 |
7:53 |
|
| 5/6/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:45 |
7:30 |
|
| 5/5/2013 |
Run |
Gateway Arch |
Easy |
8.0 mi |
1:03:00 |
7:52 |
|
| 5/4/2013 |
Run |
Gateway Arch |
Easy |
10.1 mi |
1:16:04 |
7:31 |
|
| 5/3/2013 |
Run |
Brentwood Chase |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 5/2/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 5/1/2013 |
Run |
Brentwood Chase |
Easy |
6.7 mi |
53:00 |
7:55 |
|
| 4/30/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
25:50 |
6:28 |
|
| 4/29/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:10 |
6:38 |
|
| 4/26/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
37:10 |
7:14 |
|
| 4/25/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/23/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
37:15 |
7:14 |
|
| 4/22/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:23 |
|
| 4/19/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:23 |
|
| 4/18/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:35 |
7:30 |
|
| 4/17/2013 |
Run |
Brentwood Chase |
Easy |
9.3 mi |
1:13:04 |
7:52 |
|
| 4/16/2013 |
Run |
Matrix Treadmill |
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 4/15/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 4/11/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
37:00 |
7:09 |
|
| 4/10/2013 |
Run |
Brentwood Chase |
Easy |
10.0 mi |
1:17:34 |
7:45 |
|
| 4/9/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/8/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:24 |
|
| 4/7/2013 |
Run |
Smyrna Saunter |
Tempo |
5.0 mi |
35:07 |
6:59 |
|
| 4/6/2013 |
Run |
Smyrna Saunter |
Easy |
10.2 mi |
1:18:00 |
7:39 |
|
| 4/5/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:00 |
7:21 |
|
| 4/3/2013 |
Run |
Brentwood Chase |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/2/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:10 |
7:36 |
|
| 4/1/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:05 |
7:28 |
|
| 3/30/2013 |
Run |
Vanderbilt Loop |
Easy |
10.7 mi |
1:20:29 |
7:31 |
|
| 3/29/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
39:15 |
7:40 |
|
| 3/28/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 3/27/2013 |
Run |
Brentwood Chase |
Easy |
14.2 mi |
1:45:33 |
7:26 |
|
| 3/26/2013 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
48:00 |
7:36 |
|
| 3/25/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:00 |
7:20 |
|
| 3/24/2013 |
Run |
Smyrna Saunter |
Easy |
8.4 mi |
1:03:19 |
7:34 |
|
| 3/24/2013 |
Run |
Epic Treadmill |
Easy |
6.5 mi |
53:35 |
8:15 |
|
| 3/22/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:20 |
7:32 |
|
| 3/21/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:05 |
6:59 |
|
| 3/20/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 3/18/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
39:15 |
7:38 |
|
| 3/17/2013 |
Run |
Smyrna Saunter |
Easy |
7.2 mi |
54:39 |
7:37 |
|
| 3/16/2013 |
Run |
Smyrna Saunter |
Easy |
10.4 mi |
1:18:29 |
7:36 |
|
| 3/14/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:00 |
7:14 |
|
| 3/13/2013 |
Run |
Brentwood Chase |
Easy |
9.5 mi |
1:11:00 |
7:31 |
|
| 3/11/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:00 |
7:33 |
|
| 3/10/2013 |
Run |
Epic Treadmill |
Easy |
9.1 mi |
1:15:10 |
8:17 |
|
| 3/8/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 3/7/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:00 |
7:21 |
|
| 3/6/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 3/5/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:00 |
7:22 |
|
| 3/4/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 3/3/2013 |
Run |
Epic Treadmill |
Easy |
10.2 mi |
1:20:00 |
7:53 |
|
| 3/2/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
38:11 |
7:31 |
|
| 3/2/2013 |
Run |
Epic Treadmill |
Easy |
6.3 mi |
52:10 |
8:17 |
|
| 3/1/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:40 |
7:42 |
|
| 2/27/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 2/26/2013 |
Run |
Matrix Treadmill |
Easy |
0.2 mi |
2:25 |
11:00 |
|
| 2/26/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 2/25/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 2/24/2013 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 2/23/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
39:05 |
7:48 |
|
|