| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/30/2013 |
Run |
Vanderbilt Loop |
Easy |
10.7 mi |
1:20:29 |
7:31 |
 |
| 5/4/2013 |
Run |
Gateway Arch |
Easy |
10.1 mi |
1:16:04 |
7:31 |
|
| 3/2/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
38:11 |
7:31 |
|
| 1/24/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 3/22/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:20 |
7:32 |
|
| 5/3/2013 |
Run |
Brentwood Chase |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 2/27/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 9/14/2012 |
Run |
Centennial Park |
Tempo |
5.0 mi |
37:44 |
7:32 |
|
| 10/16/2012 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
53:00 |
7:33 |
|
| 2/11/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:00 |
7:33 |
|
| 3/11/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:00 |
7:33 |
|
| 12/22/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:00 |
7:33 |
|
| 2/25/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 4/17/2014 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:15:45 |
7:34 |
|
| 10/27/2012 |
Run |
Brentwood Chase |
Easy |
11.5 mi |
1:26:53 |
7:34 |
|
| 2/19/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 3/24/2013 |
Run |
Smyrna Saunter |
Easy |
8.4 mi |
1:03:19 |
7:34 |
|
| 3/16/2013 |
Run |
Smyrna Saunter |
Easy |
10.4 mi |
1:18:29 |
7:36 |
|
| 4/2/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:10 |
7:36 |
|
| 11/16/2013 |
Run |
Epic Treadmill |
Easy |
11.2 mi |
1:25:00 |
7:36 |
|
| 11/1/2012 |
Run |
Centennial Park |
Easy |
8.0 mi |
1:00:58 |
7:36 |
|
| 10/9/2012 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
47:05 |
7:36 |
|
| 3/26/2013 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
48:00 |
7:36 |
|
| 8/29/2014 |
Run |
Brentwood Greenway |
Easy |
3.0 mi |
22:56 |
7:36 |
|
| 3/17/2013 |
Run |
Smyrna Saunter |
Easy |
7.2 mi |
54:39 |
7:37 |
|
| 6/3/2013 |
Run |
Brentwood Chase |
Easy |
6.0 mi |
45:37 |
7:37 |
|
| 2/21/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 6/16/2013 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 1/2/2009 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:00:52 |
7:37 |
|
| 12/19/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 5/31/2013 |
Run |
Brentwood Chase |
Easy |
5.5 mi |
41:54 |
7:38 |
|
| 3/18/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
39:15 |
7:38 |
|
| 5/24/2013 |
Run |
Brentwood Chase |
Easy |
8.2 mi |
1:02:22 |
7:38 |
|
| 6/5/2013 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 9/8/2014 |
Run |
Brentwood Greenway |
Easy |
6.1 mi |
46:18 |
7:38 |
|
| 11/2/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
46:00 |
7:38 |
|
| 5/25/2014 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 4/6/2013 |
Run |
Smyrna Saunter |
Easy |
10.2 mi |
1:18:00 |
7:39 |
|
| 10/13/2012 |
Run |
Brentwood Chase |
Easy |
6.3 mi |
48:30 |
7:39 |
|
| 2/9/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:30 |
7:40 |
|
| 9/3/2014 |
Run |
Brentwood Greenway |
Easy |
4.0 mi |
30:56 |
7:40 |
|
| 9/20/2012 |
Run |
Vanderbilt Loop |
Easy |
9.1 mi |
1:09:28 |
7:40 |
|
| 4/13/2014 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
40:00 |
7:40 |
|
| 11/8/2014 |
Run |
Brentwood Greenway |
Easy |
11.2 mi |
1:26:00 |
7:40 |
|
| 3/29/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
39:15 |
7:40 |
|
| 10/4/2012 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/13/2012 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/7/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 2/7/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:30 |
7:41 |
|
| 5/14/2013 |
Run |
Brentwood Chase |
Easy |
8.6 mi |
1:06:07 |
7:41 |
|
| 2/2/2014 |
Run |
Epic Treadmill |
Easy |
13.3 mi |
1:42:00 |
7:41 |
|
| 12/17/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/1/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
38:40 |
7:42 |
|
| 10/12/2012 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 11/21/2012 |
Run |
Brentwood Chase |
Easy |
12.2 mi |
1:33:57 |
7:43 |
|
| 12/3/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 3/6/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 9/14/2014 |
Run |
Sole F80 |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 2/3/2013 |
Run |
Vanderbilt Loop |
Easy |
7.8 mi |
1:00:07 |
7:45 |
|
| 4/10/2013 |
Run |
Brentwood Chase |
Easy |
10.0 mi |
1:17:34 |
7:45 |
|
| 5/23/2013 |
Run |
Brentwood Chase |
Easy |
8.6 mi |
1:06:31 |
7:45 |
|
| 5/6/2014 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
47:00 |
7:45 |
|
| 4/21/2012 |
Run |
Colbert Nation |
Easy |
4.1 mi |
31:23 |
7:45 |
|
| 3/8/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
40:00 |
7:46 |
|
| 7/19/2014 |
Run |
Epic Treadmill |
Easy |
9.1 mi |
1:10:10 |
7:46 |
|
| 1/16/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:00 |
7:46 |
|
| 7/27/2014 |
Run |
Epic Treadmill |
Easy |
6.2 mi |
48:05 |
7:46 |
|
| 10/1/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
47:05 |
7:46 |
|
| 11/30/2013 |
Run |
Epic Treadmill |
Easy |
5.6 mi |
43:05 |
7:46 |
|
| 6/9/2013 |
Run |
Vanderbilt Loop |
Easy |
11.5 mi |
1:29:22 |
7:46 |
|
| 12/24/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:00 |
7:47 |
|
| 2/23/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
39:05 |
7:48 |
|
| 10/31/2012 |
Run |
Brentwood Chase |
Easy |
15.5 mi |
2:01:01 |
7:48 |
|
| 11/16/2013 |
Run |
Epic Treadmill |
Easy |
10.3 mi |
1:20:15 |
7:48 |
|
| 4/26/2014 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
47:00 |
7:48 |
|
| 11/1/2012 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
24:52 |
7:48 |
|
| 2/17/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/15/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 7/17/2013 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
40:15 |
7:49 |
|
| 10/6/2012 |
Run |
Vanderbilt Loop |
Easy |
16.7 mi |
2:10:19 |
7:50 |
|
| 5/27/2013 |
Run |
Brentwood Chase |
Easy |
8.0 mi |
1:02:47 |
7:50 |
|
| 11/22/2014 |
Run |
Brentwood Greenway |
Easy |
6.3 mi |
49:35 |
7:50 |
|
| 2/13/2013 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
40:45 |
7:50 |
|
| 6/22/2014 |
Run |
Epic Treadmill |
Easy |
16.0 mi |
2:05:10 |
7:50 |
|
| 1/11/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 1/9/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 9/9/2014 |
Run |
Brentwood Greenway |
Easy |
5.1 mi |
40:05 |
7:50 |
|
| 11/1/2014 |
Run |
Percy Warner Park |
Easy |
22.0 mi |
2:52:17 |
7:50 |
|
| 1/17/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 9/2/2014 |
Run |
Brentwood Greenway |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 5/16/2013 |
Run |
Centennial Park |
Easy |
7.2 mi |
56:49 |
7:51 |
|
| 9/21/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 5/12/2013 |
Run |
Vanderbilt Loop |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 4/17/2013 |
Run |
Brentwood Chase |
Easy |
9.3 mi |
1:13:04 |
7:52 |
|
| 5/5/2013 |
Run |
Gateway Arch |
Easy |
8.0 mi |
1:03:00 |
7:52 |
|
| 7/23/2014 |
Run |
Epic Treadmill |
Easy |
3.1 mi |
24:00 |
7:53 |
|
| 5/8/2013 |
Run |
Brentwood Chase |
Easy |
12.5 mi |
1:38:08 |
7:53 |
|
| 1/26/2013 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
40:00 |
7:53 |
|
| 3/3/2013 |
Run |
Epic Treadmill |
Easy |
10.2 mi |
1:20:00 |
7:53 |
|
| 9/25/2013 |
Run |
Matrix Treadmill |
Easy |
14.1 mi |
1:51:40 |
7:54 |
|
|