| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/30/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:25 |
5:43 |
 |
| 8/18/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
50:40 |
6:20 |
|
| 4/30/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
25:50 |
6:28 |
|
| 4/29/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:10 |
6:38 |
|
| 5/10/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:30 |
6:40 |
|
| 12/14/2013 |
Run |
Epic Treadmill |
Easy |
3.2 mi |
21:05 |
6:42 |
|
| 5/9/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 4/15/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:00 |
6:44 |
|
| 9/19/2014 |
Run |
Brentwood Chase |
Easy |
4.0 mi |
27:44 |
6:53 |
|
| 7/2/2014 |
Run |
Matrix Treadmill |
Easy |
18.0 mi |
2:04:00 |
6:54 |
|
| 3/28/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
35:00 |
6:54 |
|
| 5/22/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
55:15 |
6:55 |
|
| 4/16/2013 |
Run |
Matrix Treadmill |
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 10/30/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 11/18/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:55 |
6:56 |
|
| 11/17/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 10/26/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 3/21/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:05 |
6:59 |
|
| 4/7/2013 |
Run |
Smyrna Saunter |
Tempo |
5.0 mi |
35:07 |
6:59 |
|
| 11/24/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 10/18/2012 |
Run |
Smyrna Saunter |
Easy |
5.1 mi |
35:54 |
7:01 |
|
| 1/27/2013 |
Run |
Brentwood Chase |
Tempo |
5.3 mi |
37:11 |
7:01 |
|
| 5/30/2013 |
Run |
Matrix Treadmill |
Easy |
5.3 mi |
37:00 |
7:02 |
|
| 12/27/2014 |
Run |
Sole F80 |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 9/7/2014 |
Run |
Brentwood Greenway |
Easy |
5.3 mi |
37:37 |
7:04 |
|
| 10/24/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 8/29/2014 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
50:20 |
7:06 |
|
| 10/23/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 10/22/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
43:15 |
7:07 |
|
| 2/20/2013 |
Run |
Matrix Treadmill |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 11/26/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:00 |
7:09 |
|
| 4/11/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
37:00 |
7:09 |
|
| 10/25/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/29/2013 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 10/15/2012 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 1/12/2013 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 10/29/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 5/11/2014 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:05:00 |
7:13 |
|
| 4/26/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
37:10 |
7:14 |
|
| 3/20/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 3/14/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:00 |
7:14 |
|
| 4/23/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
37:15 |
7:14 |
|
| 10/18/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
44:00 |
7:15 |
|
| 10/2/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 10/19/2012 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 7/6/2014 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:05:15 |
7:15 |
|
| 4/25/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 1/23/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:10 |
7:16 |
|
| 9/27/2012 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
22:00 |
7:18 |
|
| 12/6/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
44:00 |
7:18 |
|
| 2/26/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 3/25/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:00 |
7:20 |
|
| 5/5/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 5/25/2013 |
Run |
Smyrna Saunter |
Easy |
7.2 mi |
53:03 |
7:21 |
|
| 2/16/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:00 |
7:21 |
|
| 3/7/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:00 |
7:21 |
|
| 4/5/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:00 |
7:21 |
|
| 1/20/2013 |
Run |
Smyrna Saunter |
Easy |
5.3 mi |
39:00 |
7:21 |
|
| 10/8/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 3/5/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:00 |
7:22 |
|
| 10/1/2013 |
Run |
Matrix Treadmill |
Easy |
10.1 mi |
1:14:00 |
7:22 |
|
| 12/22/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:00 |
7:22 |
|
| 12/5/2012 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 11/17/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:00 |
7:23 |
|
| 4/19/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:23 |
|
| 4/22/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:23 |
|
| 1/30/2013 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
47:25 |
7:23 |
|
| 4/8/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:24 |
|
| 9/22/2014 |
Run |
Brentwood Greenway |
Easy |
4.0 mi |
29:47 |
7:24 |
|
| 10/25/2014 |
Run |
Brentwood Greenway |
Easy |
7.4 mi |
55:02 |
7:24 |
|
| 10/3/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
37:25 |
7:25 |
|
| 9/16/2014 |
Run |
Brentwood Greenway |
Easy |
5.0 mi |
37:21 |
7:25 |
|
| 9/20/2014 |
Run |
Brentwood Greenway |
Easy |
8.2 mi |
1:00:26 |
7:25 |
|
| 11/10/2012 |
Run |
Vanderbilt Loop |
Easy |
5.6 mi |
41:18 |
7:25 |
|
| 10/11/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 5/2/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 4/3/2013 |
Run |
Brentwood Chase |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/27/2013 |
Run |
Brentwood Chase |
Easy |
14.2 mi |
1:45:33 |
7:26 |
|
| 5/20/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 6/7/2014 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
52:05 |
7:27 |
|
| 2/12/2013 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
38:20 |
7:27 |
|
| 10/12/2014 |
Run |
Brentwood Greenway |
Easy |
12.6 mi |
1:34:18 |
7:28 |
|
| 1/29/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:05 |
7:28 |
|
| 4/1/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:05 |
7:28 |
|
| 9/24/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 9/25/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 9/28/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:00 |
7:29 |
|
| 2/8/2013 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
38:30 |
7:29 |
|
| 12/31/2013 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
53:10 |
7:29 |
|
| 1/25/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 4/18/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:35 |
7:30 |
|
| 5/6/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:45 |
7:30 |
|
| 2/15/2013 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
38:00 |
7:30 |
|
| 3/4/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 4/9/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/22/2012 |
Run |
Colbert Nation |
Tempo |
3.2 mi |
23:52 |
7:31 |
|
| 10/10/2012 |
Run |
Matrix Treadmill |
Easy |
7.2 mi |
54:00 |
7:31 |
|
| 3/13/2013 |
Run |
Brentwood Chase |
Easy |
9.5 mi |
1:11:00 |
7:31 |
|
| 9/30/2013 |
Run |
Matrix Treadmill |
Easy |
9.1 mi |
1:08:00 |
7:31 |
|
|