| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2015 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
19:50 |
6:37 |
 |
| 4/8/2015 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/7/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
25:45 |
6:27 |
|
| 4/4/2015 |
Run |
Brentwood Greenway |
Easy |
10.2 mi |
1:14:04 |
7:16 |
|
| 4/3/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 3/30/2015 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:00 |
6:39 |
|
| 3/25/2015 |
Run |
Matrix Treadmill |
Easy |
13.1 mi |
1:35:15 |
7:17 |
|
| 3/25/2015 |
Run |
Sole F80 |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 3/24/2015 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:35 |
6:50 |
|
| 3/20/2015 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:25 |
6:50 |
|
| 3/19/2015 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/17/2015 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
19:01 |
6:09 |
|
| 3/16/2015 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 3/11/2015 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:43:16 |
7:22 |
|
| 3/10/2015 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:35 |
7:22 |
|
| 3/9/2015 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
21:05 |
6:47 |
|
| 3/4/2015 |
Run |
Matrix Treadmill |
Easy |
13.0 mi |
1:30:35 |
6:59 |
|
| 3/2/2015 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 2/27/2015 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
5:50 |
5:47 |
|
| 2/27/2015 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:45 |
5:53 |
|
| 2/26/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
25:45 |
6:27 |
|
| 2/25/2015 |
Run |
Matrix Treadmill |
Easy |
15.0 mi |
1:46:45 |
7:07 |
|
| 2/24/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
25:40 |
6:25 |
|
| 2/23/2015 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
19:15 |
6:13 |
|
| 2/18/2015 |
Run |
Matrix Treadmill |
Easy |
3.2 mi |
20:14 |
6:20 |
|
| 2/10/2015 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 2/6/2015 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 2/5/2015 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 2/4/2015 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:36:30 |
6:54 |
|
| 1/30/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 1/29/2015 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
48:05 |
6:46 |
|
| 1/28/2015 |
Run |
Matrix Treadmill |
Easy |
16.1 mi |
2:02:00 |
7:34 |
|
| 1/27/2015 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
49:18 |
6:57 |
|
| 1/22/2015 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 1/20/2015 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
19:05 |
6:22 |
|
| 1/19/2015 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 1/15/2015 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 1/14/2015 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/14/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 1/13/2015 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:35 |
6:00 |
|
| 1/12/2015 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 1/7/2015 |
Run |
Matrix Treadmill |
Easy |
11.2 mi |
1:17:10 |
6:55 |
|
| 1/2/2015 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
12:30 |
6:14 |
|
| 12/31/2014 |
Run |
Sole F80 |
Easy |
5.0 mi |
33:25 |
6:41 |
|
| 12/22/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:05 |
6:48 |
|
| 12/19/2014 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
43:08 |
6:55 |
|
| 12/12/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 12/12/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 12/11/2014 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
37:00 |
7:12 |
|
| 12/11/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:35 |
5:48 |
|
| 12/10/2014 |
Run |
Matrix Treadmill |
Easy |
16.0 mi |
1:50:20 |
6:54 |
|
| 12/5/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 12/4/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:45 |
5:48 |
|
| 12/3/2014 |
Run |
Matrix Treadmill |
Easy |
16.2 mi |
1:57:10 |
7:14 |
|
| 12/2/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:16 |
5:38 |
|
| 11/28/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
31:05 |
6:12 |
|
| 11/26/2014 |
Run |
Sole F80 |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 11/25/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
6:58 |
|
| 11/24/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/20/2014 |
Run |
Matrix Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 11/19/2014 |
Run |
Matrix Treadmill |
Easy |
9.1 mi |
1:07:15 |
7:24 |
|
| 11/19/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 11/15/2014 |
Run |
Matrix Treadmill |
Easy |
20.0 mi |
2:37:00 |
7:51 |
|
| 11/14/2014 |
Run |
Matrix Treadmill |
Easy |
8.1 mi |
1:00:00 |
7:28 |
|
| 11/13/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
31:30 |
6:18 |
|
| 11/12/2014 |
Run |
Matrix Treadmill |
Easy |
18.1 mi |
2:02:05 |
6:45 |
|
| 11/11/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 11/10/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:00 |
7:13 |
|
| 11/7/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/7/2014 |
Run |
Matrix Treadmill |
Easy |
2.3 mi |
13:00 |
5:46 |
|
| 11/6/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 11/5/2014 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:37:31 |
6:58 |
|
| 11/5/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 11/4/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
19:05 |
6:22 |
|
| 11/4/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
57:00 |
7:07 |
|
| 11/3/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 11/2/2014 |
Run |
Sole F80 |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 10/30/2014 |
Run |
Matrix Treadmill |
Easy |
10.1 mi |
1:05:00 |
6:29 |
|
| 10/29/2014 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:30:00 |
6:25 |
|
| 10/29/2014 |
Run |
Vanderbilt Loop |
Easy |
3.0 mi |
20:30 |
6:49 |
|
| 10/29/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/27/2014 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:15 |
6:47 |
|
| 10/24/2014 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/22/2014 |
Run |
Matrix Treadmill |
Easy |
20.3 mi |
2:22:10 |
7:01 |
|
| 10/21/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 10/21/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
43:15 |
6:59 |
|
| 10/20/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 10/17/2014 |
Run |
Matrix Treadmill |
Easy |
7.2 mi |
49:00 |
6:48 |
|
| 10/16/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 10/16/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:10 |
6:49 |
|
| 10/15/2014 |
Run |
Matrix Treadmill |
Easy |
17.0 mi |
1:57:00 |
6:53 |
|
| 10/14/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:45 |
6:03 |
|
| 10/13/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
6:59 |
|
| 10/10/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:25 |
5:41 |
|
| 10/8/2014 |
Run |
Matrix Treadmill |
Easy |
16.2 mi |
1:54:00 |
7:02 |
|
| 10/7/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 10/6/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 10/3/2014 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
49:25 |
6:58 |
|
| 10/3/2014 |
Run |
Sole F80 |
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 10/1/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
6:49 |
6:49 |
|
|