| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
19:35 |
6:32 |
 |
| 10/1/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 9/30/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:40 |
5:50 |
|
| 9/29/2014 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
49:45 |
7:05 |
|
| 9/24/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:01:10 |
6:48 |
|
| 9/22/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 9/19/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:30 |
5:45 |
|
| 9/18/2014 |
Run |
Brentwood Chase |
Easy |
4.0 mi |
30:24 |
7:34 |
|
| 9/17/2014 |
Run |
Matrix Treadmill |
Easy |
16.2 mi |
1:54:00 |
7:02 |
|
| 9/15/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 9/14/2014 |
Run |
Centennial Park |
Easy |
5.4 mi |
39:17 |
7:15 |
|
| 9/12/2014 |
Run |
Brentwood Greenway |
Easy |
7.2 mi |
56:18 |
7:48 |
|
| 9/11/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:35 |
5:48 |
|
| 9/10/2014 |
Run |
Matrix Treadmill |
Easy |
14.1 mi |
1:37:10 |
6:54 |
|
| 9/9/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
5:35 |
5:35 |
|
| 9/8/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 9/8/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/6/2014 |
Run |
Nashville Running Co |
Easy |
20.2 mi |
2:29:46 |
7:26 |
|
| 9/4/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 9/3/2014 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:40:05 |
7:09 |
|
| 8/28/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 8/27/2014 |
Run |
Matrix Treadmill |
Easy |
11.0 mi |
1:13:00 |
6:37 |
|
| 8/22/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 8/20/2014 |
Run |
Matrix Treadmill |
Easy |
16.1 mi |
1:54:20 |
7:06 |
|
| 8/19/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:30 |
5:49 |
|
| 8/16/2014 |
Run |
treadmill |
Easy |
13.3 mi |
1:35:00 |
7:11 |
|
| 8/15/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
25:35 |
6:24 |
|
| 8/14/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
30:40 |
6:07 |
|
| 8/13/2014 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:37:05 |
6:57 |
|
| 8/12/2014 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
49:05 |
8:09 |
|
| 8/11/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
18:05 |
6:01 |
|
| 8/11/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
37:15 |
6:13 |
|
| 8/9/2014 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
56:10 |
7:56 |
|
| 8/9/2014 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 8/9/2014 |
Run |
Epic Treadmill |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 8/8/2014 |
Run |
Matrix Treadmill |
Easy |
7.0 mi |
43:30 |
6:13 |
|
| 8/6/2014 |
Run |
Epic Treadmill |
Easy |
16.1 mi |
1:53:05 |
7:02 |
|
| 8/4/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
51:05 |
6:24 |
|
| 8/3/2014 |
Run |
Centennial Park |
Easy |
8.6 mi |
1:05:08 |
7:33 |
|
| 8/2/2014 |
Run |
Moss Wright Park |
Easy |
20.0 mi |
2:40:00 |
8:00 |
|
| 8/1/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:00:20 |
6:42 |
|
| 7/30/2014 |
Run |
Matrix Treadmill |
Easy |
17.1 mi |
1:59:00 |
6:59 |
|
| 7/29/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:00:00 |
6:39 |
|
| 7/28/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/24/2014 |
Run |
Matrix Treadmill |
Easy |
9.1 mi |
1:03:00 |
6:54 |
|
| 7/23/2014 |
Run |
Matrix Treadmill |
Easy |
16.1 mi |
1:52:05 |
6:58 |
|
| 7/21/2014 |
Run |
Epic Treadmill |
Easy |
2.2 mi |
12:15 |
5:42 |
|
| 7/19/2014 |
Run |
Vanderbilt Loop |
Easy |
11.5 mi |
1:23:38 |
7:17 |
|
| 7/17/2014 |
Run |
Matrix Treadmill |
Easy |
9.3 mi |
1:00:05 |
6:28 |
|
| 7/16/2014 |
Run |
Matrix Treadmill |
Easy |
16.0 mi |
1:49:05 |
6:49 |
|
| 7/11/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:30 |
5:48 |
|
| 7/10/2014 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:07:50 |
6:47 |
|
| 7/9/2014 |
Run |
Matrix Treadmill |
Easy |
16.2 mi |
1:51:00 |
6:53 |
|
| 7/3/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
51:40 |
6:28 |
|
| 6/27/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:35 |
5:52 |
|
| 6/26/2014 |
Run |
Matrix Treadmill |
Easy |
9.2 mi |
1:00:00 |
6:34 |
|
| 6/25/2014 |
Run |
Matrix Treadmill |
Easy |
18.1 mi |
2:04:15 |
6:52 |
|
| 6/24/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:25 |
5:47 |
|
| 6/20/2014 |
Run |
Matrix Treadmill |
Tempo |
4.0 mi |
24:05 |
5:59 |
|
| 6/19/2014 |
Run |
Matrix Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:35 |
|
| 6/18/2014 |
Run |
Matrix Treadmill |
Easy |
18.0 mi |
2:06:10 |
7:01 |
|
| 6/16/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/12/2014 |
Run |
Matrix Treadmill |
Easy |
10.2 mi |
1:07:00 |
6:35 |
|
| 6/11/2014 |
Run |
Matrix Treadmill |
Easy |
16.2 mi |
1:54:00 |
7:04 |
|
| 6/8/2014 |
Run |
Vanderbilt Loop |
Easy |
11.2 mi |
1:21:34 |
7:18 |
|
| 6/6/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:05 |
5:50 |
|
| 6/5/2014 |
Run |
Matrix Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 6/4/2014 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
1:49:00 |
7:12 |
|
| 6/3/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
43:45 |
7:04 |
|
| 6/2/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 5/31/2014 |
Run |
Drakes Creek Park |
Easy |
19.4 mi |
2:30:00 |
7:46 |
|
| 5/29/2014 |
Run |
Matrix Treadmill |
Easy |
9.4 mi |
1:00:07 |
6:24 |
|
| 5/28/2014 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
1:51:00 |
7:22 |
|
| 5/26/2014 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/22/2014 |
Run |
Matrix Treadmill |
Easy |
9.1 mi |
1:00:00 |
6:37 |
|
| 5/21/2014 |
Run |
Matrix Treadmill |
Easy |
16.0 mi |
1:58:00 |
7:22 |
|
| 5/20/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:02:00 |
6:53 |
|
| 5/19/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 5/16/2014 |
Run |
Matrix Treadmill |
Easy |
4.1 mi |
24:00 |
5:56 |
|
| 5/15/2014 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/14/2014 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
1:48:00 |
7:10 |
|
| 5/13/2014 |
Run |
Matrix Treadmill |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 5/12/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:00 |
6:41 |
|
| 5/10/2014 |
Run |
Epic Treadmill |
Easy |
11.0 mi |
1:32:05 |
8:23 |
|
| 5/9/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:15 |
5:54 |
|
| 5/8/2014 |
Run |
Matrix Treadmill |
Easy |
10.1 mi |
1:15:00 |
7:28 |
|
| 5/7/2014 |
Run |
Matrix Treadmill |
Easy |
15.0 mi |
1:52:00 |
7:28 |
|
| 5/6/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
12:00 |
5:55 |
|
| 5/4/2014 |
Run |
Philadelphia |
Easy |
7.2 mi |
53:44 |
7:30 |
|
| 5/3/2014 |
Run |
Philadelphia |
Easy |
11.7 mi |
1:30:25 |
7:45 |
|
| 5/2/2014 |
Run |
Philadelphia |
Easy |
17.0 mi |
2:02:54 |
7:14 |
|
| 4/30/2014 |
Run |
Matrix Treadmill |
Easy |
15.2 mi |
1:58:00 |
7:46 |
|
| 4/29/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 4/28/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:10:05 |
7:47 |
|
| 4/24/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/23/2014 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
2:00:00 |
7:59 |
|
| 4/22/2014 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:01:30 |
7:41 |
|
| 4/21/2014 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/20/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
|