| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/20/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:15 |
6:39 |
 |
| 11/6/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 4/8/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/26/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/30/2013 |
Run |
Matrix Treadmill |
Easy |
4.1 mi |
27:00 |
6:40 |
|
| 9/4/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 5/12/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:00 |
6:41 |
|
| 12/31/2014 |
Run |
Sole F80 |
Easy |
5.0 mi |
33:25 |
6:41 |
|
| 5/26/2014 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/12/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 8/1/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:00:20 |
6:42 |
|
| 1/14/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 11/12/2014 |
Run |
Matrix Treadmill |
Easy |
18.1 mi |
2:02:05 |
6:45 |
|
| 11/7/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:00 |
6:45 |
|
| 3/10/2014 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
35:05 |
6:45 |
|
| 9/15/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 3/2/2015 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 2/13/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:00 |
6:46 |
|
| 12/27/2013 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
41:05 |
6:46 |
|
| 1/29/2015 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
48:05 |
6:46 |
|
| 9/19/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
40:35 |
6:46 |
|
| 12/31/2013 |
Run |
Centennial Park |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 8/30/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:05 |
6:47 |
|
| 3/18/2014 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
34:00 |
6:47 |
|
| 12/6/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 3/16/2015 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:00 |
6:47 |
|
| 7/10/2014 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:07:50 |
6:47 |
|
| 12/12/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:15 |
6:47 |
|
| 10/27/2014 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:15 |
6:47 |
|
| 3/9/2015 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
21:05 |
6:47 |
|
| 2/6/2015 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 3/30/2014 |
Run |
Epic Treadmill |
Easy |
12.1 mi |
1:22:10 |
6:48 |
|
| 12/22/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:05 |
6:48 |
|
| 1/25/2014 |
Run |
Vanderbilt Loop |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 10/16/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 1/14/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 1/30/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 3/1/2014 |
Run |
Vanderbilt Loop |
Easy |
11.0 mi |
1:14:47 |
6:48 |
|
| 5/15/2014 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/13/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:20 |
6:48 |
|
| 10/17/2014 |
Run |
Matrix Treadmill |
Easy |
7.2 mi |
49:00 |
6:48 |
|
| 9/24/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:01:10 |
6:48 |
|
| 9/8/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 10/24/2014 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/16/2014 |
Run |
Matrix Treadmill |
Easy |
16.0 mi |
1:49:05 |
6:49 |
|
| 1/12/2015 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 10/29/2014 |
Run |
Vanderbilt Loop |
Easy |
3.0 mi |
20:30 |
6:49 |
|
| 10/16/2014 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:10 |
6:49 |
|
| 10/1/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 3/24/2015 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:35 |
6:50 |
|
| 3/20/2015 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
42:25 |
6:50 |
|
| 1/19/2015 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 3/4/2014 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
35:20 |
6:51 |
|
| 12/20/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
35:20 |
6:52 |
|
| 9/8/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 6/25/2014 |
Run |
Matrix Treadmill |
Easy |
18.1 mi |
2:04:15 |
6:52 |
|
| 7/9/2014 |
Run |
Matrix Treadmill |
Easy |
16.2 mi |
1:51:00 |
6:53 |
|
| 5/20/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:02:00 |
6:53 |
|
| 9/5/2013 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
49:05 |
6:53 |
|
| 4/3/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 10/15/2014 |
Run |
Matrix Treadmill |
Easy |
17.0 mi |
1:57:00 |
6:53 |
|
| 2/4/2015 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:36:30 |
6:54 |
|
| 4/8/2015 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/10/2014 |
Run |
Matrix Treadmill |
Easy |
14.1 mi |
1:37:10 |
6:54 |
|
| 7/24/2014 |
Run |
Matrix Treadmill |
Easy |
9.1 mi |
1:03:00 |
6:54 |
|
| 12/10/2014 |
Run |
Matrix Treadmill |
Easy |
16.0 mi |
1:50:20 |
6:54 |
|
| 12/19/2014 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
43:08 |
6:55 |
|
| 11/13/2013 |
Run |
Centennial Park |
Easy |
8.1 mi |
55:59 |
6:55 |
|
| 8/22/2013 |
Run |
Matrix Treadmill |
Easy |
5.1 mi |
35:00 |
6:55 |
|
| 1/7/2015 |
Run |
Matrix Treadmill |
Easy |
11.2 mi |
1:17:10 |
6:55 |
|
| 9/12/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 10/7/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 2/25/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:00 |
6:56 |
|
| 4/11/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 2/19/2014 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
49:05 |
6:56 |
|
| 12/12/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/27/2015 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
49:18 |
6:57 |
|
| 8/13/2014 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:37:05 |
6:57 |
|
| 7/10/2013 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 1/16/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:00 |
6:57 |
|
| 4/10/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 12/22/2013 |
Run |
Vanderbilt Loop |
Easy |
10.4 mi |
1:11:55 |
6:57 |
|
| 10/3/2014 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
49:25 |
6:58 |
|
| 11/25/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
6:58 |
|
| 2/3/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:00 |
6:58 |
|
| 10/17/2013 |
Run |
Matrix Treadmill |
Easy |
8.5 mi |
59:10 |
6:58 |
|
| 7/23/2014 |
Run |
Matrix Treadmill |
Easy |
16.1 mi |
1:52:05 |
6:58 |
|
| 11/5/2014 |
Run |
Matrix Treadmill |
Easy |
14.0 mi |
1:37:31 |
6:58 |
|
| 3/4/2015 |
Run |
Matrix Treadmill |
Easy |
13.0 mi |
1:30:35 |
6:59 |
|
| 12/26/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
6:59 |
|
| 10/13/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
6:59 |
|
| 2/28/2014 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
35:00 |
6:59 |
|
| 10/30/2013 |
Run |
Matrix Treadmill |
Easy |
15.2 mi |
1:46:00 |
6:59 |
|
| 10/21/2014 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
43:15 |
6:59 |
|
| 7/30/2014 |
Run |
Matrix Treadmill |
Easy |
17.1 mi |
1:59:00 |
6:59 |
|
| 11/24/2013 |
Run |
Epic Treadmill |
Easy |
6.2 mi |
43:20 |
7:00 |
|
| 3/19/2015 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/15/2013 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/16/2014 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/29/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
|