| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/3/2012 |
Run |
East Nasty |
Easy |
3.1 mi |
24:16 |
7:58 |
 |
| 11/5/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
45:15 |
7:26 |
|
| 11/6/2012 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
43:15 |
7:10 |
|
| 11/7/2012 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
34:00 |
6:45 |
|
| 11/7/2012 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/8/2012 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/9/2012 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 11/12/2012 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
45:00 |
7:22 |
|
| 11/13/2012 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
41:10 |
6:36 |
|
| 11/14/2012 |
Run |
Epic Treadmill |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 11/15/2012 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
46:00 |
7:24 |
|
| 11/20/2012 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
46:15 |
7:20 |
|
| 11/22/2012 |
Run |
Epic Treadmill |
Easy |
10.6 mi |
1:31:00 |
8:37 |
|
| 11/23/2012 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
46:05 |
7:26 |
|
| 1/13/2013 |
Run |
Epic Treadmill |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 3/16/2013 |
Run |
Epic Treadmill |
Easy |
6.2 mi |
50:35 |
8:10 |
|
| 3/17/2013 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
48:05 |
7:59 |
|
| 3/23/2013 |
Run |
Epic Treadmill |
Easy |
15.1 mi |
2:00:00 |
7:57 |
|
| 3/31/2013 |
Run |
Epic Treadmill |
Easy |
16.0 mi |
2:03:00 |
7:41 |
|
| 4/4/2013 |
Run |
Epic Treadmill |
Easy |
11.2 mi |
1:29:00 |
7:59 |
|
| 4/13/2013 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
43:00 |
8:16 |
|
| 4/13/2013 |
Run |
Epic Treadmill |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 4/14/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/20/2013 |
Run |
Epic Treadmill |
Easy |
8.2 mi |
1:07:10 |
8:15 |
|
| 4/20/2013 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 4/21/2013 |
Run |
Epic Treadmill |
Easy |
9.1 mi |
1:11:00 |
7:50 |
|
| 4/24/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 4/27/2013 |
Run |
Epic Treadmill |
Easy |
6.3 mi |
47:50 |
7:40 |
|
| 4/28/2013 |
Run |
Epic Treadmill |
Easy |
6.3 mi |
48:00 |
7:38 |
|
| 5/1/2013 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 5/11/2013 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
59:00 |
7:22 |
|
| 5/18/2013 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
57:20 |
8:09 |
|
| 5/19/2013 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
57:30 |
8:06 |
|
| 5/25/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 5/26/2013 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:11:05 |
7:54 |
|
| 6/1/2013 |
Run |
Epic Treadmill |
Easy |
10.3 mi |
1:29:00 |
8:40 |
|
| 6/2/2013 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 6/8/2013 |
Run |
Epic Treadmill |
Easy |
7.4 mi |
1:00:10 |
8:10 |
|
| 6/11/2013 |
Run |
Brentwood Chase |
Easy |
7.1 mi |
55:15 |
7:47 |
|
| 6/12/2013 |
Run |
Matrix Treadmill |
Easy |
11.0 mi |
1:23:25 |
7:35 |
|
| 6/13/2013 |
Run |
Matrix Treadmill |
Easy |
5.2 mi |
37:05 |
7:13 |
|
| 6/14/2013 |
Run |
Matrix Treadmill |
Easy |
5.0 mi |
37:05 |
7:24 |
|
| 6/15/2013 |
Run |
Cedar Hill Park |
Easy |
7.0 mi |
54:02 |
7:42 |
|
| 6/16/2013 |
Run |
Moss Wright Park |
Easy |
8.1 mi |
1:04:32 |
7:57 |
|
| 6/17/2013 |
Run |
Matrix Treadmill |
Easy |
6.1 mi |
45:05 |
7:26 |
|
| 6/18/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:25 |
7:20 |
|
| 6/19/2013 |
Run |
Matrix Treadmill |
Easy |
11.1 mi |
1:23:10 |
7:30 |
|
| 6/21/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 6/23/2013 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 6/25/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
48:00 |
7:44 |
|
| 6/26/2013 |
Run |
Matrix Treadmill |
Easy |
14.2 mi |
1:52:05 |
7:56 |
|
| 6/27/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/28/2013 |
Run |
Matrix Treadmill |
Easy |
8.1 mi |
1:00:05 |
7:27 |
|
| 6/29/2013 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:01:00 |
8:40 |
|
| 6/30/2013 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:10:15 |
7:49 |
|
| 7/1/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/2/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 7/3/2013 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/6/2013 |
Run |
Epic Treadmill |
Easy |
12.2 mi |
1:40:00 |
8:13 |
|
| 7/7/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:21:05 |
8:06 |
|
| 7/8/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:37 |
|
| 7/9/2013 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 7/10/2013 |
Run |
Matrix Treadmill |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 7/11/2013 |
Run |
Matrix Treadmill |
Easy |
10.0 mi |
1:13:05 |
7:18 |
|
| 7/12/2013 |
Run |
Matrix Treadmill |
Easy |
8.2 mi |
1:00:40 |
7:27 |
|
| 7/13/2013 |
Run |
Epic Treadmill |
Easy |
11.3 mi |
1:25:10 |
7:35 |
|
| 7/14/2013 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:36 |
|
| 7/15/2013 |
Run |
Matrix Treadmill |
Easy |
8.1 mi |
1:02:05 |
7:42 |
|
| 7/16/2013 |
Run |
Matrix Treadmill |
Easy |
8.1 mi |
1:02:50 |
7:44 |
|
| 7/17/2013 |
Run |
Matrix Treadmill |
Easy |
15.1 mi |
1:57:10 |
7:45 |
|
| 7/18/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:28 |
|
| 7/19/2013 |
Run |
Matrix Treadmill |
Easy |
8.1 mi |
1:01:30 |
7:39 |
|
| 7/20/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:22:00 |
8:11 |
|
| 7/21/2013 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/22/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 7/23/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:35 |
7:22 |
|
| 7/24/2013 |
Run |
Matrix Treadmill |
Easy |
13.2 mi |
1:41:35 |
7:44 |
|
| 7/25/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
1:01:40 |
7:41 |
|
| 7/27/2013 |
Run |
Smyrna Saunter |
Easy |
5.1 mi |
37:48 |
7:23 |
|
| 7/28/2013 |
Run |
Epic Treadmill |
Easy |
11.5 mi |
1:38:05 |
8:31 |
|
| 7/30/2013 |
Run |
Colbert Nation |
Easy |
10.0 mi |
1:19:01 |
7:53 |
|
| 7/31/2013 |
Run |
Priest Lake |
Easy |
10.1 mi |
1:21:10 |
8:04 |
|
| 8/1/2013 |
Run |
Priest Lake |
Easy |
9.1 mi |
1:12:02 |
7:57 |
|
| 8/3/2013 |
Run |
Priest Lake |
Easy |
8.1 mi |
1:00:52 |
7:31 |
|
| 8/6/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 8/7/2013 |
Run |
Brentwood Chase |
Easy |
6.2 mi |
46:47 |
7:33 |
|
| 8/8/2013 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
54:05 |
7:39 |
|
| 8/9/2013 |
Run |
Matrix Treadmill |
Easy |
7.5 mi |
55:35 |
7:25 |
|
| 8/10/2013 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/11/2013 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
43:00 |
7:08 |
|
| 8/12/2013 |
Run |
Matrix Treadmill |
Easy |
7.1 mi |
53:00 |
7:30 |
|
| 8/13/2013 |
Run |
Matrix Treadmill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 8/14/2013 |
Run |
Matrix Treadmill |
Easy |
8.5 mi |
1:04:30 |
7:36 |
|
| 8/15/2013 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 8/16/2013 |
Run |
Matrix Treadmill |
Easy |
6.0 mi |
45:00 |
7:28 |
|
| 8/17/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/17/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:24:05 |
8:25 |
|
| 8/18/2013 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:12:05 |
8:01 |
|
| 8/19/2013 |
Run |
Matrix Treadmill |
Easy |
6.3 mi |
47:00 |
7:30 |
|
| 8/20/2013 |
Run |
Matrix Treadmill |
Easy |
6.2 mi |
45:30 |
7:21 |
|
|