| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/9/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
5:35 |
5:35 |
 |
| 10/1/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 10/29/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/3/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
6:40 |
6:37 |
|
| 4/11/2014 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
7:00 |
6:56 |
|
| 2/27/2015 |
Run |
Matrix Treadmill |
Easy |
1.0 mi |
5:50 |
5:47 |
|
| 9/22/2013 |
Run |
Centennial Park |
Easy |
1.1 mi |
8:53 |
7:56 |
|
| 3/7/2014 |
Run |
Matrix Treadmill |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 5/13/2014 |
Run |
Matrix Treadmill |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 9/11/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:35 |
5:48 |
|
| 9/19/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:30 |
5:45 |
|
| 9/22/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 9/30/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:40 |
5:50 |
|
| 9/30/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
14:05 |
7:03 |
|
| 11/2/2014 |
Run |
Sole F80 |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 12/2/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:16 |
5:38 |
|
| 12/11/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:35 |
5:48 |
|
| 2/27/2015 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:45 |
5:53 |
|
| 10/10/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
11:25 |
5:41 |
|
| 1/2/2015 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
12:30 |
6:14 |
|
| 1/31/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
12:05 |
5:58 |
|
| 5/6/2014 |
Run |
Matrix Treadmill |
Easy |
2.0 mi |
12:00 |
5:55 |
|
| 6/24/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:25 |
5:47 |
|
| 6/27/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:35 |
5:52 |
|
| 7/21/2014 |
Run |
Epic Treadmill |
Easy |
2.2 mi |
12:15 |
5:42 |
|
| 8/19/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:30 |
5:49 |
|
| 7/11/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:30 |
5:48 |
|
| 12/4/2014 |
Run |
Matrix Treadmill |
Easy |
2.2 mi |
12:45 |
5:48 |
|
| 11/7/2014 |
Run |
Matrix Treadmill |
Easy |
2.3 mi |
13:00 |
5:46 |
|
| 11/8/2012 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/7/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/14/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 9/8/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 10/1/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
19:35 |
6:32 |
|
| 10/3/2014 |
Run |
Sole F80 |
Easy |
3.0 mi |
19:56 |
6:39 |
|
| 11/4/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
19:05 |
6:22 |
|
| 11/5/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 12/12/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 1/20/2015 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
19:05 |
6:22 |
|
| 3/2/2015 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 4/10/2015 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
19:50 |
6:37 |
|
| 1/17/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
18:00 |
5:59 |
|
| 8/11/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
18:05 |
6:01 |
|
| 10/29/2014 |
Run |
Vanderbilt Loop |
Easy |
3.0 mi |
20:30 |
6:49 |
|
| 3/30/2015 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:00 |
6:39 |
|
| 1/28/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
18:30 |
6:08 |
|
| 1/23/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:00 |
6:37 |
|
| 1/21/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:00 |
6:35 |
|
| 1/27/2014 |
Run |
Matrix Treadmill |
Easy |
3.0 mi |
20:00 |
6:35 |
|
| 11/3/2012 |
Run |
East Nasty |
Easy |
3.1 mi |
24:16 |
7:58 |
|
| 1/24/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
20:00 |
6:34 |
|
| 1/13/2013 |
Run |
Epic Treadmill |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 2/18/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/3/2014 |
Run |
Matrix Treadmill |
Tempo |
3.1 mi |
18:17 |
5:54 |
|
| 4/11/2014 |
Run |
Matrix Treadmill |
Tempo |
3.1 mi |
18:10 |
5:52 |
|
| 5/9/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:15 |
5:54 |
|
| 6/6/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:05 |
5:50 |
|
| 10/14/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:45 |
6:03 |
|
| 1/13/2015 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:35 |
6:00 |
|
| 2/23/2015 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
19:15 |
6:13 |
|
| 3/17/2015 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
19:01 |
6:09 |
|
| 10/1/2014 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
18:20 |
5:54 |
|
| 3/9/2015 |
Run |
Matrix Treadmill |
Easy |
3.1 mi |
21:05 |
6:47 |
|
| 2/18/2015 |
Run |
Matrix Treadmill |
Easy |
3.2 mi |
20:14 |
6:20 |
|
| 5/1/2013 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 11/8/2013 |
Run |
Matrix Treadmill |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 2/4/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 2/14/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 3/17/2014 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
26:15 |
6:34 |
|
| 4/14/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 4/24/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 5/19/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 6/2/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 8/15/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
25:35 |
6:24 |
|
| 8/22/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 8/28/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 10/16/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 11/19/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 11/26/2014 |
Run |
Sole F80 |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 1/14/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 1/30/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 2/24/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
25:40 |
6:25 |
|
| 2/26/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
25:45 |
6:27 |
|
| 4/3/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 4/7/2015 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
25:45 |
6:27 |
|
| 12/4/2013 |
Run |
Matrix Treadmill |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 9/18/2014 |
Run |
Brentwood Chase |
Easy |
4.0 mi |
30:24 |
7:34 |
|
| 9/20/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
30:35 |
7:36 |
|
| 11/25/2013 |
Run |
Matrix Treadmill |
Tempo |
4.0 mi |
24:01 |
5:58 |
|
| 12/26/2013 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
6:59 |
|
| 6/20/2014 |
Run |
Matrix Treadmill |
Tempo |
4.0 mi |
24:05 |
5:59 |
|
| 10/13/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
6:59 |
|
| 2/25/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:00 |
6:56 |
|
| 5/12/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
27:00 |
6:41 |
|
| 8/9/2014 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 11/25/2014 |
Run |
Matrix Treadmill |
Easy |
4.0 mi |
28:05 |
6:58 |
|
| 12/19/2013 |
Run |
Matrix Treadmill |
Tempo |
4.1 mi |
24:00 |
5:56 |
|
| 12/30/2013 |
Run |
Matrix Treadmill |
Easy |
4.1 mi |
27:00 |
6:40 |
|
|