| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2011 |
Run |
Brentwood Chase |
Easy |
8.0 mi |
1:06:23 |
8:18 |
 |
| 6/27/2011 |
Run |
Brentwood Chase |
Easy |
6.3 mi |
52:49 |
8:21 |
|
| 6/26/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
51:15 |
8:21 |
|
| 6/26/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
49:15 |
9:31 |
|
| 6/25/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
46:00 |
9:11 |
|
| 6/25/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 6/24/2011 |
Run |
Brentwood Chase |
Easy |
8.6 mi |
1:11:56 |
8:24 |
|
| 6/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
47:00 |
9:07 |
|
| 6/22/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
47:00 |
9:07 |
|
| 6/22/2011 |
Run |
Brentwood Chase |
Easy |
3.1 mi |
25:14 |
8:12 |
|
| 6/21/2011 |
Run |
Brentwood Chase |
Easy |
9.0 mi |
1:16:18 |
8:27 |
|
| 6/20/2011 |
Run |
Vanderbilt Loop |
Easy |
6.5 mi |
52:23 |
8:02 |
|
| 6/19/2011 |
Run |
Epic Treadmill |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 6/18/2011 |
Run |
Epic Treadmill |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 6/18/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 6/16/2011 |
Run |
Brentwood Chase |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 6/16/2011 |
Run |
Vanderbilt Loop |
Easy |
6.1 mi |
49:07 |
8:04 |
|
| 6/15/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 6/14/2011 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
48:48 |
7:42 |
|
| 6/13/2011 |
Run |
Lipscomb Loop |
Easy |
6.2 mi |
49:19 |
7:57 |
|
| 6/12/2011 |
Run |
Epic Treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 6/12/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 6/11/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
57:00 |
9:22 |
|
| 6/11/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
50:00 |
9:46 |
|
| 6/10/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
57:00 |
9:27 |
|
| 6/6/2011 |
Run |
Brentwood Chase |
Easy |
0.3 mi |
2:08 |
7:53 |
|
| 6/6/2011 |
Run |
Brentwood Chase |
Easy |
6.0 mi |
47:49 |
7:56 |
|
| 6/5/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 6/4/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
48:15 |
9:30 |
|
| 6/3/2011 |
Run |
Brentwood Chase |
Easy |
4.7 mi |
38:22 |
8:13 |
|
| 6/2/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:10 |
8:59 |
|
| 6/1/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 5/31/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 5/30/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/29/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
53:10 |
10:35 |
|
| 5/22/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:30 |
9:53 |
|
| 5/21/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 5/21/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 5/5/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 5/4/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
54:05 |
8:59 |
|
| 5/1/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 5/1/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
50:25 |
9:42 |
|
| 4/30/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 4/28/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
49:00 |
9:39 |
|
| 4/24/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
49:00 |
9:43 |
|
| 4/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
46:45 |
9:00 |
|
| 4/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
51:20 |
9:53 |
|
| 4/18/2011 |
Run |
Epic Treadmill |
Easy |
3.3 mi |
30:11 |
9:08 |
|
| 4/17/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 4/16/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 4/11/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 4/9/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 4/8/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 4/3/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/2/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 3/31/2011 |
Run |
Epic Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 3/1/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 2/26/2011 |
Run |
Epic Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 2/26/2011 |
Run |
Epic Treadmill |
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 2/16/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
52:05 |
8:35 |
|
| 2/14/2011 |
Run |
Centennial Park |
Tempo |
3.3 mi |
23:42 |
7:13 |
|
| 2/11/2011 |
Run |
Epic Treadmill |
Tempo |
7.1 mi |
54:30 |
7:40 |
|
| 2/8/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
56:15 |
7:55 |
|
| 2/7/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
49:00 |
8:08 |
|
| 2/6/2011 |
Run |
Epic Treadmill |
Easy |
14.1 mi |
2:06:30 |
8:59 |
|
| 2/5/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:03:15 |
8:59 |
|
| 2/5/2011 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
1:03:30 |
9:03 |
|
| 2/4/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/3/2011 |
Run |
Epic Treadmill |
Easy |
9.1 mi |
1:25:00 |
9:18 |
|
| 2/2/2011 |
Run |
Brentwood Chase |
Tempo |
3.2 mi |
22:29 |
7:06 |
|
| 2/1/2011 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/30/2011 |
Run |
Percy Warner Park |
Hill |
11.1 mi |
1:31:42 |
8:15 |
|
| 1/30/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
55:00 |
9:03 |
|
| 1/29/2011 |
Run |
Cedar Hill Park |
Tempo |
10.1 mi |
1:14:02 |
7:23 |
|
| 1/29/2011 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 1/28/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:00:15 |
8:29 |
|
| 1/27/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:00:11 |
8:28 |
|
| 1/27/2011 |
Run |
Epic Treadmill |
Easy |
3.5 mi |
31:30 |
8:59 |
|
| 1/26/2011 |
Run |
Epic Treadmill |
Easy |
10.1 mi |
1:29:15 |
8:51 |
|
| 1/26/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 1/23/2011 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:25:44 |
9:32 |
|
| 1/23/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
53:00 |
8:48 |
|
| 1/22/2011 |
Run |
Epic Treadmill |
Easy |
7.3 mi |
1:07:19 |
9:14 |
|
| 1/22/2011 |
Run |
Epic Treadmill |
Easy |
6.7 mi |
1:01:15 |
9:09 |
|
| 1/21/2011 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:22:30 |
9:09 |
|
| 1/20/2011 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 1/17/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 1/15/2011 |
Run |
Cedar Hill Park |
Easy |
6.6 mi |
48:02 |
7:18 |
|
| 1/9/2011 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
41:31 |
7:40 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:20 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
3.7 mi |
30:37 |
8:14 |
|
| 12/25/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:01:32 |
7:41 |
|
|