| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
 |
| 12/22/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:19:53 |
8:53 |
|
| 12/19/2010 |
Run |
Brentwood Chase |
Tempo |
6.4 mi |
47:30 |
7:26 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:37 |
8:49 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:35 |
8:31 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:30 |
9:02 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 12/5/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:31:01 |
9:07 |
|
| 12/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/28/2010 |
Run |
treadmill |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 11/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 11/25/2010 |
Run |
Cedar Hill Park |
Easy |
6.1 mi |
53:26 |
8:43 |
|
| 11/19/2010 |
Run |
Brentwood Chase |
Easy |
8.1 mi |
1:08:14 |
8:26 |
|
| 11/18/2010 |
Run |
Brentwood Chase |
Easy |
8.1 mi |
1:06:36 |
8:16 |
|
| 11/16/2010 |
Run |
Brentwood Chase |
Easy |
10.0 mi |
1:21:22 |
8:08 |
|
| 11/15/2010 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 11/14/2010 |
Run |
Percy Warner Park |
Long |
16.8 mi |
2:22:00 |
8:28 |
|
| 11/13/2010 |
Run |
Cedar Hill Park |
Easy |
8.2 mi |
1:07:43 |
8:17 |
|
| 11/12/2010 |
Run |
Brentwood Chase |
Easy |
8.3 mi |
1:07:33 |
8:06 |
|
| 11/11/2010 |
Run |
Brentwood Chase |
Easy |
6.3 mi |
50:39 |
8:01 |
|
| 11/10/2010 |
Run |
Brentwood Chase |
Easy |
8.5 mi |
1:09:58 |
8:15 |
|
| 11/9/2010 |
Run |
Brentwood Chase |
Tempo |
4.1 mi |
29:43 |
7:15 |
|
| 11/8/2010 |
Run |
Brentwood Chase |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/6/2010 |
Run |
Cedar Hill Park |
Easy |
8.6 mi |
1:12:31 |
8:29 |
|
| 11/5/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
25:38 |
8:03 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 11/1/2010 |
Run |
Brentwood Chase |
Easy |
6.2 mi |
52:25 |
8:32 |
|
| 10/31/2010 |
Run |
Cedar Hill Park |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 10/30/2010 |
Run |
Vanderbilt Loop |
Easy |
10.3 mi |
1:27:57 |
8:33 |
|
| 10/29/2010 |
Run |
Brentwood Chase |
Easy |
7.7 mi |
1:04:39 |
8:27 |
|
| 10/28/2010 |
Run |
Brentwood Chase |
Easy |
6.0 mi |
52:29 |
8:43 |
|
| 10/27/2010 |
Run |
Brentwood Chase |
Easy |
6.6 mi |
54:05 |
8:14 |
|
| 10/26/2010 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
52:00 |
8:12 |
|
| 10/25/2010 |
Run |
Brentwood Chase |
Easy |
7.7 mi |
1:11:05 |
9:15 |
|
| 10/24/2010 |
Run |
Percy Warner Park |
Hill |
11.2 mi |
1:42:06 |
9:10 |
|
| 10/23/2010 |
Run |
Cedar Hill Park |
Easy |
9.5 mi |
1:23:13 |
8:49 |
|
| 10/22/2010 |
Run |
Brentwood Chase |
Easy |
6.2 mi |
52:48 |
8:36 |
|
| 10/21/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
6.1 mi |
47:23 |
7:50 |
|
| 10/20/2010 |
Run |
Brentwood Chase |
Easy |
5.1 mi |
42:08 |
8:19 |
|
| 10/19/2010 |
Run |
|
Easy |
7.3 mi |
1:04:30 |
8:51 |
|
| 10/18/2010 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
57:00 |
8:55 |
|
| 10/17/2010 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
55:36 |
8:38 |
|
| 10/10/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:41 |
8:34 |
|
| 10/10/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
44:53 |
8:47 |
|
| 10/9/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/3/2010 |
Run |
Vanderbilt Loop |
Easy |
5.5 mi |
46:54 |
8:36 |
|
| 10/3/2010 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
44:40 |
8:36 |
|
| 10/2/2010 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
46:17 |
8:51 |
|
| 9/26/2010 |
Run |
Brick Church Pike |
Tempo |
6.0 mi |
49:38 |
8:16 |
|
| 9/25/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/19/2010 |
Run |
Cedar Hill Park |
Hill |
5.2 mi |
46:33 |
9:00 |
|
| 9/18/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:43 |
8:33 |
|
| 9/18/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/12/2010 |
Run |
Brick Church Pike |
Easy |
3.6 mi |
28:26 |
7:57 |
|
| 9/11/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 9/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:18 |
|
| 9/6/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
3.0 mi |
31:24 |
10:20 |
|
| 9/6/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
3.2 mi |
26:16 |
8:19 |
|
| 9/4/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 7/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 7/6/2010 |
Run |
Cedar Hill Park |
Easy |
5.3 mi |
40:57 |
7:42 |
|
| 7/5/2010 |
Run |
Cedar Hill Park |
Easy |
6.2 mi |
51:43 |
8:18 |
|
| 7/4/2010 |
Run |
Cedar Hill Park |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 7/3/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:09:37 |
8:42 |
|
| 7/2/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
39:36 |
7:52 |
|
| 7/1/2010 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
42:41 |
7:51 |
|
| 6/30/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:05:13 |
8:09 |
|
| 6/29/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
23:05 |
7:26 |
|
| 6/28/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
24:06 |
7:34 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:29 |
8:41 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Tempo |
3.1 mi |
24:00 |
7:41 |
|
| 6/26/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
43:20 |
8:35 |
|
| 6/24/2010 |
Run |
Brentwood Chase |
Easy |
3.1 mi |
24:40 |
7:52 |
|
| 6/23/2010 |
Run |
Cloverland |
Easy |
6.0 mi |
50:53 |
8:26 |
|
| 6/23/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
24:18 |
7:46 |
|
| 6/20/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 6/20/2010 |
Run |
Moss Wright Park |
Easy |
5.1 mi |
42:56 |
8:28 |
|
| 6/19/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:46 |
8:33 |
|
| 6/19/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
44:19 |
8:44 |
|
| 6/18/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/18/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
41:27 |
8:11 |
|
| 6/17/2010 |
Run |
Cedar Hill Park |
Easy |
6.3 mi |
53:01 |
8:26 |
|
| 6/15/2010 |
Run |
Cedar Hill Park |
Easy |
7.0 mi |
1:01:24 |
8:45 |
|
| 6/13/2010 |
Run |
Cedar Hill Park |
Easy |
3.5 mi |
29:01 |
8:14 |
|
| 6/13/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:45 |
8:33 |
|