| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2010 |
Run |
Cedar Hill Park |
Easy |
5.3 mi |
40:57 |
7:42 |
 |
| 9/4/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 9/11/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 9/18/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 9/18/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:43 |
8:33 |
|
| 9/19/2010 |
Run |
Cedar Hill Park |
Hill |
5.2 mi |
46:33 |
9:00 |
|
| 9/25/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/2/2010 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
46:17 |
8:51 |
|
| 10/3/2010 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
44:40 |
8:36 |
|
| 10/9/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 10/10/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
44:53 |
8:47 |
|
| 10/10/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:41 |
8:34 |
|
| 10/23/2010 |
Run |
Cedar Hill Park |
Easy |
9.5 mi |
1:23:13 |
8:49 |
|
| 10/31/2010 |
Run |
Cedar Hill Park |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 11/6/2010 |
Run |
Cedar Hill Park |
Easy |
8.6 mi |
1:12:31 |
8:29 |
|
| 11/13/2010 |
Run |
Cedar Hill Park |
Easy |
8.2 mi |
1:07:43 |
8:17 |
|
| 11/25/2010 |
Run |
Cedar Hill Park |
Easy |
6.1 mi |
53:26 |
8:43 |
|
| 12/25/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:01:32 |
7:41 |
|
| 1/15/2011 |
Run |
Cedar Hill Park |
Easy |
6.6 mi |
48:02 |
7:18 |
|
| 1/29/2011 |
Run |
Cedar Hill Park |
Tempo |
10.1 mi |
1:14:02 |
7:23 |
|
| 2/14/2011 |
Run |
Centennial Park |
Tempo |
3.3 mi |
23:42 |
7:13 |
|
| 6/23/2010 |
Run |
Cloverland |
Easy |
6.0 mi |
50:53 |
8:26 |
|
| 4/19/2010 |
Run |
Edmondson Pike Straightaway |
Tempo |
6.1 mi |
50:06 |
8:17 |
|
| 6/7/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
6.1 mi |
47:42 |
7:50 |
|
| 6/8/2010 |
Run |
Edmondson Pike Straightaway |
Tempo |
6.1 mi |
46:52 |
7:42 |
|
| 6/9/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
6.1 mi |
48:19 |
7:53 |
|
| 6/18/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/6/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
3.2 mi |
26:16 |
8:19 |
|
| 9/6/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
3.0 mi |
31:24 |
10:20 |
|
| 10/21/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
6.1 mi |
47:23 |
7:50 |
|
| 1/25/2010 |
Run |
Elliptical |
Default |
4.3 mi |
50:00 |
11:41 |
|
| 2/21/2010 |
Run |
Elliptical |
Default |
4.0 mi |
41:15 |
10:19 |
|
| 2/23/2010 |
Run |
Elliptical |
Default |
4.5 mi |
48:00 |
10:40 |
|
| 2/24/2010 |
Run |
Elliptical |
Default |
4.5 mi |
48:00 |
10:40 |
|
| 2/25/2010 |
Run |
Elliptical |
Default |
4.5 mi |
48:00 |
10:40 |
|
| 2/26/2010 |
Run |
Elliptical |
Default |
5.0 mi |
53:58 |
10:48 |
|
| 2/27/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 2/28/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/1/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/2/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/4/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/5/2010 |
Run |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 3/19/2010 |
Run |
Elliptical |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/17/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 1/20/2011 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 1/21/2011 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:22:30 |
9:09 |
|
| 1/22/2011 |
Run |
Epic Treadmill |
Easy |
6.7 mi |
1:01:15 |
9:09 |
|
| 1/22/2011 |
Run |
Epic Treadmill |
Easy |
7.3 mi |
1:07:19 |
9:14 |
|
| 1/23/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
53:00 |
8:48 |
|
| 1/23/2011 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:25:44 |
9:32 |
|
| 1/26/2011 |
Run |
Epic Treadmill |
Easy |
10.1 mi |
1:29:15 |
8:51 |
|
| 1/26/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 1/27/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:00:11 |
8:28 |
|
| 1/27/2011 |
Run |
Epic Treadmill |
Easy |
3.5 mi |
31:30 |
8:59 |
|
| 1/28/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:00:15 |
8:29 |
|
| 1/29/2011 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 1/30/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
55:00 |
9:03 |
|
| 2/1/2011 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 2/3/2011 |
Run |
Epic Treadmill |
Easy |
9.1 mi |
1:25:00 |
9:18 |
|
| 2/4/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/5/2011 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
1:03:30 |
9:03 |
|
| 2/5/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:03:15 |
8:59 |
|
| 2/6/2011 |
Run |
Epic Treadmill |
Easy |
14.1 mi |
2:06:30 |
8:59 |
|
| 2/7/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
49:00 |
8:08 |
|
| 2/8/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
56:15 |
7:55 |
|
| 2/11/2011 |
Run |
Epic Treadmill |
Tempo |
7.1 mi |
54:30 |
7:40 |
|
| 2/16/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
52:05 |
8:35 |
|
| 2/26/2011 |
Run |
Epic Treadmill |
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 2/26/2011 |
Run |
Epic Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 3/1/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 3/31/2011 |
Run |
Epic Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 4/2/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 4/3/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 4/8/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 4/9/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 4/11/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 4/16/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 4/17/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 4/18/2011 |
Run |
Epic Treadmill |
Easy |
3.3 mi |
30:11 |
9:08 |
|
| 4/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
46:45 |
9:00 |
|
| 4/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
51:20 |
9:53 |
|
| 4/24/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
49:00 |
9:43 |
|
| 4/28/2011 |
Run |
Epic Treadmill |
Easy |
5.1 mi |
49:00 |
9:39 |
|
| 4/30/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 5/1/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
50:25 |
9:42 |
|
| 5/1/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 5/4/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
54:05 |
8:59 |
|
| 5/5/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 5/21/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 5/21/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 5/22/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:30 |
9:53 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
53:10 |
10:35 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 5/29/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 5/30/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/31/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
48:00 |
9:34 |
|
| 6/1/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
47:00 |
9:21 |
|
| 6/2/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:10 |
8:59 |
|