| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:35 |
8:31 |
 |
| 11/1/2010 |
Run |
Brentwood Chase |
Easy |
6.2 mi |
52:25 |
8:32 |
|
| 4/27/2010 |
Run |
|
Easy |
6.9 mi |
58:52 |
8:32 |
|
| 6/13/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/18/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:43 |
8:33 |
|
| 6/19/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:46 |
8:33 |
|
| 10/30/2010 |
Run |
Vanderbilt Loop |
Easy |
10.3 mi |
1:27:57 |
8:33 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 10/31/2010 |
Run |
Cedar Hill Park |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 10/10/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:41 |
8:34 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 1/16/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:09 |
8:35 |
|
| 2/16/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
52:05 |
8:35 |
|
| 6/26/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
43:20 |
8:35 |
|
| 10/22/2010 |
Run |
Brentwood Chase |
Easy |
6.2 mi |
52:48 |
8:36 |
|
| 10/3/2010 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
44:40 |
8:36 |
|
| 10/3/2010 |
Run |
Vanderbilt Loop |
Easy |
5.5 mi |
46:54 |
8:36 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 4/24/2010 |
Run |
|
Race |
13.2 mi |
1:53:48 |
8:37 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 5/1/2010 |
Run |
|
Easy |
5.7 mi |
49:24 |
8:37 |
|
| 9/18/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 10/17/2010 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
55:36 |
8:38 |
|
| 2/26/2011 |
Run |
Epic Treadmill |
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 4/18/2010 |
Run |
Cedar Hill Park |
Easy |
10.3 mi |
1:28:55 |
8:39 |
|
| 4/14/2010 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
46:36 |
8:39 |
|
| 11/28/2010 |
Run |
treadmill |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 4/23/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
43:46 |
8:41 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:29 |
8:41 |
|
| 7/3/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:09:37 |
8:42 |
|
| 11/25/2010 |
Run |
Cedar Hill Park |
Easy |
6.1 mi |
53:26 |
8:43 |
|
| 10/28/2010 |
Run |
Brentwood Chase |
Easy |
6.0 mi |
52:29 |
8:43 |
|
| 6/20/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 6/19/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
44:19 |
8:44 |
|
| 3/1/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 6/15/2010 |
Run |
Cedar Hill Park |
Easy |
7.0 mi |
1:01:24 |
8:45 |
|
| 6/18/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/9/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 2/1/2011 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 3/20/2010 |
Run |
Cedar Hill Park |
Easy |
3.4 mi |
29:26 |
8:46 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 10/10/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
44:53 |
8:47 |
|
| 1/23/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
53:00 |
8:48 |
|
| 4/13/2010 |
Run |
Brentwood Chase |
Easy |
4.7 mi |
41:00 |
8:48 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:37 |
8:49 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:27 |
8:49 |
|
| 10/23/2010 |
Run |
Cedar Hill Park |
Easy |
9.5 mi |
1:23:13 |
8:49 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 10/19/2010 |
Run |
|
Easy |
7.3 mi |
1:04:30 |
8:51 |
|
| 1/26/2011 |
Run |
Epic Treadmill |
Easy |
10.1 mi |
1:29:15 |
8:51 |
|
| 5/5/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 10/2/2010 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
46:17 |
8:51 |
|
| 4/15/2010 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
47:53 |
8:51 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 11/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 1/17/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:19:53 |
8:53 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 1/23/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:11:13 |
8:54 |
|
| 10/18/2010 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
57:00 |
8:55 |
|
| 4/10/2010 |
Run |
|
Easy |
5.1 mi |
45:37 |
8:55 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 6/25/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 5/4/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
54:05 |
8:59 |
|
| 2/5/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:03:15 |
8:59 |
|
| 2/6/2011 |
Run |
Epic Treadmill |
Easy |
14.1 mi |
2:06:30 |
8:59 |
|
| 1/27/2011 |
Run |
Epic Treadmill |
Easy |
3.5 mi |
31:30 |
8:59 |
|
| 6/2/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:10 |
8:59 |
|
| 9/19/2010 |
Run |
Cedar Hill Park |
Hill |
5.2 mi |
46:33 |
9:00 |
|
| 4/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
46:45 |
9:00 |
|
| 4/30/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:30 |
9:02 |
|
| 6/12/2010 |
Run |
Cedar Hill Park |
Hill |
4.0 mi |
36:10 |
9:02 |
|
| 2/5/2011 |
Run |
Epic Treadmill |
Easy |
7.0 mi |
1:03:30 |
9:03 |
|
| 1/30/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
55:00 |
9:03 |
|
| 4/30/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 1/29/2011 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:12:30 |
9:04 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 4/1/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
45:34 |
9:05 |
|
| 3/19/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
28:20 |
9:05 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 5/21/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 4/16/2010 |
Run |
Cedar Hill Park |
Easy |
6.4 mi |
58:27 |
9:06 |
|
| 6/15/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/5/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:31:01 |
9:07 |
|
| 2/26/2011 |
Run |
Epic Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 6/22/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
47:00 |
9:07 |
|
| 6/23/2011 |
Run |
Epic Treadmill |
Easy |
5.2 mi |
47:00 |
9:07 |
|
| 6/12/2010 |
Run |
Cedar Hill Park |
Easy |
1.6 mi |
14:13 |
9:07 |
|
| 4/18/2011 |
Run |
Epic Treadmill |
Easy |
3.3 mi |
30:11 |
9:08 |
|
| 1/22/2011 |
Run |
Epic Treadmill |
Easy |
6.7 mi |
1:01:15 |
9:09 |
|
| 1/21/2011 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:22:30 |
9:09 |
|
| 10/24/2010 |
Run |
Percy Warner Park |
Hill |
11.2 mi |
1:42:06 |
9:10 |
|
| 6/25/2011 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
46:00 |
9:11 |
|