| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/6/2011 |
Run |
Brentwood Chase |
Easy |
0.3 mi |
2:08 |
7:53 |
 |
| 6/12/2010 |
Run |
Cedar Hill Park |
Easy |
1.6 mi |
14:13 |
9:07 |
|
| 3/31/2011 |
Run |
Epic Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 9/11/2010 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:18 |
|
| 11/28/2010 |
Run |
treadmill |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 2/2/2011 |
Run |
Brentwood Chase |
Tempo |
3.2 mi |
22:29 |
7:06 |
|
| 6/5/2010 |
Run |
Shelby Bottoms |
Tempo |
3.0 mi |
23:05 |
7:39 |
|
| 6/29/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
23:05 |
7:26 |
|
| 2/14/2011 |
Run |
Centennial Park |
Tempo |
3.3 mi |
23:42 |
7:13 |
|
| 6/16/2011 |
Run |
Brentwood Chase |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 4/3/2010 |
Run |
richland park |
Easy |
2.5 mi |
24:00 |
9:41 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Tempo |
3.1 mi |
24:00 |
7:41 |
|
| 6/28/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
24:06 |
7:34 |
|
| 6/23/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
24:18 |
7:46 |
|
| 5/31/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
24:19 |
7:47 |
|
| 6/24/2010 |
Run |
Brentwood Chase |
Easy |
3.1 mi |
24:40 |
7:52 |
|
| 6/22/2011 |
Run |
Brentwood Chase |
Easy |
3.1 mi |
25:14 |
8:12 |
|
| 6/4/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
25:22 |
8:02 |
|
| 11/5/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
25:38 |
8:03 |
|
| 9/6/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
3.2 mi |
26:16 |
8:19 |
|
| 10/10/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:41 |
8:34 |
|
| 9/18/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:43 |
8:33 |
|
| 9/11/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 5/21/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 10/9/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 5/28/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 3/19/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
28:20 |
9:05 |
|
| 9/12/2010 |
Run |
Brick Church Pike |
Easy |
3.6 mi |
28:26 |
7:57 |
|
| 4/8/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
29:00 |
9:35 |
|
| 6/13/2010 |
Run |
Cedar Hill Park |
Easy |
3.5 mi |
29:01 |
8:14 |
|
| 3/20/2010 |
Run |
Cedar Hill Park |
Easy |
3.4 mi |
29:26 |
8:46 |
|
| 6/5/2010 |
Run |
Shelby Bottoms |
Easy |
3.7 mi |
29:29 |
8:03 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 11/9/2010 |
Run |
Brentwood Chase |
Tempo |
4.1 mi |
29:43 |
7:15 |
|
| 3/19/2010 |
Run |
Elliptical |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 9/25/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/18/2011 |
Run |
Epic Treadmill |
Easy |
3.3 mi |
30:11 |
9:08 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
3.7 mi |
30:37 |
8:14 |
|
| 2/26/2011 |
Run |
Epic Treadmill |
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 4/9/2011 |
Run |
Epic Treadmill |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 9/6/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
3.0 mi |
31:24 |
10:20 |
|
| 1/27/2011 |
Run |
Epic Treadmill |
Easy |
3.5 mi |
31:30 |
8:59 |
|
| 5/23/2010 |
Run |
Brick Church Pike |
Hill |
4.2 mi |
32:46 |
7:46 |
|
| 1/26/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 2/4/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/2/2010 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:09 |
|
| 4/11/2010 |
Run |
Cedar Hill Park |
Easy |
4.1 mi |
33:47 |
8:15 |
|
| 4/20/2010 |
Run |
Brentwood Chase |
Easy |
4.1 mi |
34:23 |
8:25 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/18/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/1/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 11/27/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 6/12/2010 |
Run |
Cedar Hill Park |
Hill |
4.0 mi |
36:10 |
9:02 |
|
| 4/30/2010 |
Run |
|
Easy |
4.5 mi |
38:11 |
8:31 |
|
| 6/3/2011 |
Run |
Brentwood Chase |
Easy |
4.7 mi |
38:22 |
8:13 |
|
| 1/23/2010 |
Run |
treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 7/2/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
39:36 |
7:52 |
|
| 7/6/2010 |
Run |
Cedar Hill Park |
Easy |
5.3 mi |
40:57 |
7:42 |
|
| 4/13/2010 |
Run |
Brentwood Chase |
Easy |
4.7 mi |
41:00 |
8:48 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 6/4/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
41:01 |
8:03 |
|
| 7/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 6/11/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
41:07 |
8:12 |
|
| 2/21/2010 |
Run |
Elliptical |
Default |
4.0 mi |
41:15 |
10:19 |
|
| 4/2/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 6/3/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
41:22 |
8:16 |
|
| 6/18/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
41:27 |
8:11 |
|
| 1/9/2011 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
41:31 |
7:40 |
|
| 5/19/2010 |
Run |
Brentwood Chase |
Tempo |
5.3 mi |
41:42 |
7:49 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:20 |
|
| 10/20/2010 |
Run |
Brentwood Chase |
Easy |
5.1 mi |
42:08 |
8:19 |
|
| 9/4/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 5/31/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 1/17/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 4/17/2010 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
42:37 |
8:17 |
|
| 7/1/2010 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
42:41 |
7:51 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 5/22/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
42:44 |
8:21 |
|
| 6/13/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 6/19/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:46 |
8:33 |
|
| 6/20/2010 |
Run |
Moss Wright Park |
Easy |
5.1 mi |
42:56 |
8:28 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 1/16/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:09 |
8:35 |
|
| 9/18/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 1/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 6/26/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
43:20 |
8:35 |
|
| 6/2/2010 |
Run |
Cedar Hill Park |
Easy |
5.3 mi |
43:21 |
8:12 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:29 |
8:41 |
|
| 6/20/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 4/23/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
43:46 |
8:41 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/26/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
44:08 |
13:53 |
|
| 6/19/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
44:19 |
8:44 |
|
| 10/3/2010 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
44:40 |
8:36 |
|
| 10/10/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
44:53 |
8:47 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|