| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2011 |
Run |
Brentwood Chase |
Tempo |
3.2 mi |
22:29 |
7:06 |
 |
| 2/14/2011 |
Run |
Centennial Park |
Tempo |
3.3 mi |
23:42 |
7:13 |
|
| 11/9/2010 |
Run |
Brentwood Chase |
Tempo |
4.1 mi |
29:43 |
7:15 |
|
| 1/15/2011 |
Run |
Cedar Hill Park |
Easy |
6.6 mi |
48:02 |
7:18 |
|
| 1/29/2011 |
Run |
Cedar Hill Park |
Tempo |
10.1 mi |
1:14:02 |
7:23 |
|
| 12/19/2010 |
Run |
Brentwood Chase |
Tempo |
6.4 mi |
47:30 |
7:26 |
|
| 6/29/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
23:05 |
7:26 |
|
| 6/28/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
24:06 |
7:34 |
|
| 6/5/2010 |
Run |
Shelby Bottoms |
Tempo |
3.0 mi |
23:05 |
7:39 |
|
| 1/9/2011 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
41:31 |
7:40 |
|
| 2/11/2011 |
Run |
Epic Treadmill |
Tempo |
7.1 mi |
54:30 |
7:40 |
|
| 6/27/2010 |
Run |
Cedar Hill Park |
Tempo |
3.1 mi |
24:00 |
7:41 |
|
| 12/25/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:01:32 |
7:41 |
|
| 6/14/2011 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
48:48 |
7:42 |
|
| 6/16/2011 |
Run |
Brentwood Chase |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 6/8/2010 |
Run |
Edmondson Pike Straightaway |
Tempo |
6.1 mi |
46:52 |
7:42 |
|
| 7/6/2010 |
Run |
Cedar Hill Park |
Easy |
5.3 mi |
40:57 |
7:42 |
|
| 6/23/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
24:18 |
7:46 |
|
| 5/23/2010 |
Run |
Brick Church Pike |
Hill |
4.2 mi |
32:46 |
7:46 |
|
| 5/31/2010 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
24:19 |
7:47 |
|
| 5/19/2010 |
Run |
Brentwood Chase |
Tempo |
5.3 mi |
41:42 |
7:49 |
|
| 10/21/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
6.1 mi |
47:23 |
7:50 |
|
| 6/7/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
6.1 mi |
47:42 |
7:50 |
|
| 7/1/2010 |
Run |
Brentwood Chase |
Easy |
5.4 mi |
42:41 |
7:51 |
|
| 6/24/2010 |
Run |
Brentwood Chase |
Easy |
3.1 mi |
24:40 |
7:52 |
|
| 7/2/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
39:36 |
7:52 |
|
| 6/9/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
6.1 mi |
48:19 |
7:53 |
|
| 6/6/2011 |
Run |
Brentwood Chase |
Easy |
0.3 mi |
2:08 |
7:53 |
|
| 5/16/2010 |
Run |
Cedar Hill Park |
Easy |
6.3 mi |
49:39 |
7:54 |
|
| 2/8/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
56:15 |
7:55 |
|
| 6/6/2011 |
Run |
Brentwood Chase |
Easy |
6.0 mi |
47:49 |
7:56 |
|
| 7/4/2010 |
Run |
Cedar Hill Park |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 6/13/2011 |
Run |
Lipscomb Loop |
Easy |
6.2 mi |
49:19 |
7:57 |
|
| 9/12/2010 |
Run |
Brick Church Pike |
Easy |
3.6 mi |
28:26 |
7:57 |
|
| 11/15/2010 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 11/11/2010 |
Run |
Brentwood Chase |
Easy |
6.3 mi |
50:39 |
8:01 |
|
| 6/20/2011 |
Run |
Vanderbilt Loop |
Easy |
6.5 mi |
52:23 |
8:02 |
|
| 6/4/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
25:22 |
8:02 |
|
| 11/5/2010 |
Run |
Brentwood Chase |
Easy |
3.2 mi |
25:38 |
8:03 |
|
| 6/5/2010 |
Run |
Shelby Bottoms |
Easy |
3.7 mi |
29:29 |
8:03 |
|
| 6/4/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
41:01 |
8:03 |
|
| 6/16/2011 |
Run |
Vanderbilt Loop |
Easy |
6.1 mi |
49:07 |
8:04 |
|
| 11/12/2010 |
Run |
Brentwood Chase |
Easy |
8.3 mi |
1:07:33 |
8:06 |
|
| 2/7/2011 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
49:00 |
8:08 |
|
| 11/16/2010 |
Run |
Brentwood Chase |
Easy |
10.0 mi |
1:21:22 |
8:08 |
|
| 5/2/2010 |
Run |
|
Easy |
4.1 mi |
33:42 |
8:09 |
|
| 6/30/2010 |
Run |
Cedar Hill Park |
Easy |
8.0 mi |
1:05:13 |
8:09 |
|
| 6/18/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
41:27 |
8:11 |
|
| 1/26/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 10/26/2010 |
Run |
Brentwood Chase |
Easy |
6.4 mi |
52:00 |
8:12 |
|
| 6/11/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
41:07 |
8:12 |
|
| 6/22/2011 |
Run |
Brentwood Chase |
Easy |
3.1 mi |
25:14 |
8:12 |
|
| 6/2/2010 |
Run |
Cedar Hill Park |
Easy |
5.3 mi |
43:21 |
8:12 |
|
| 6/10/2010 |
Run |
Cedar Hill Park |
Easy |
6.4 mi |
52:30 |
8:13 |
|
| 6/3/2011 |
Run |
Brentwood Chase |
Easy |
4.7 mi |
38:22 |
8:13 |
|
| 6/13/2010 |
Run |
Cedar Hill Park |
Easy |
3.5 mi |
29:01 |
8:14 |
|
| 10/27/2010 |
Run |
Brentwood Chase |
Easy |
6.6 mi |
54:05 |
8:14 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
3.7 mi |
30:37 |
8:14 |
|
| 4/11/2010 |
Run |
Cedar Hill Park |
Easy |
4.1 mi |
33:47 |
8:15 |
|
| 11/10/2010 |
Run |
Brentwood Chase |
Easy |
8.5 mi |
1:09:58 |
8:15 |
|
| 1/30/2011 |
Run |
Percy Warner Park |
Hill |
11.1 mi |
1:31:42 |
8:15 |
|
| 2/4/2011 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/26/2010 |
Run |
Brick Church Pike |
Tempo |
6.0 mi |
49:38 |
8:16 |
|
| 6/3/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
41:22 |
8:16 |
|
| 11/18/2010 |
Run |
Brentwood Chase |
Easy |
8.1 mi |
1:06:36 |
8:16 |
|
| 4/17/2010 |
Run |
Cedar Hill Park |
Easy |
5.2 mi |
42:37 |
8:17 |
|
| 11/13/2010 |
Run |
Cedar Hill Park |
Easy |
8.2 mi |
1:07:43 |
8:17 |
|
| 4/19/2010 |
Run |
Edmondson Pike Straightaway |
Tempo |
6.1 mi |
50:06 |
8:17 |
|
| 6/28/2011 |
Run |
Brentwood Chase |
Easy |
8.0 mi |
1:06:23 |
8:18 |
|
| 7/5/2010 |
Run |
Cedar Hill Park |
Easy |
6.2 mi |
51:43 |
8:18 |
|
| 10/20/2010 |
Run |
Brentwood Chase |
Easy |
5.1 mi |
42:08 |
8:19 |
|
| 9/6/2010 |
Run |
Edmondson Pike Straightaway |
Easy |
3.2 mi |
26:16 |
8:19 |
|
| 6/6/2010 |
Run |
Brentwood Chase |
Easy |
8.2 mi |
1:08:32 |
8:20 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:20 |
|
| 6/27/2011 |
Run |
Brentwood Chase |
Easy |
6.3 mi |
52:49 |
8:21 |
|
| 5/22/2010 |
Run |
Cedar Hill Park |
Easy |
5.1 mi |
42:44 |
8:21 |
|
| 6/26/2011 |
Run |
Epic Treadmill |
Easy |
6.1 mi |
51:15 |
8:21 |
|
| 9/11/2010 |
Run |
Cedar Hill Park |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 6/24/2011 |
Run |
Brentwood Chase |
Easy |
8.6 mi |
1:11:56 |
8:24 |
|
| 4/20/2010 |
Run |
Brentwood Chase |
Easy |
4.1 mi |
34:23 |
8:25 |
|
| 5/3/2010 |
Run |
|
Easy |
7.1 mi |
59:34 |
8:25 |
|
| 6/23/2010 |
Run |
Cloverland |
Easy |
6.0 mi |
50:53 |
8:26 |
|
| 11/19/2010 |
Run |
Brentwood Chase |
Easy |
8.1 mi |
1:08:14 |
8:26 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/17/2010 |
Run |
Cedar Hill Park |
Easy |
6.3 mi |
53:01 |
8:26 |
|
| 10/29/2010 |
Run |
Brentwood Chase |
Easy |
7.7 mi |
1:04:39 |
8:27 |
|
| 9/4/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 6/21/2011 |
Run |
Brentwood Chase |
Easy |
9.0 mi |
1:16:18 |
8:27 |
|
| 11/14/2010 |
Run |
Percy Warner Park |
Long |
16.8 mi |
2:22:00 |
8:28 |
|
| 6/20/2010 |
Run |
Moss Wright Park |
Easy |
5.1 mi |
42:56 |
8:28 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 12/4/2010 |
Run |
treadmill |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 1/27/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:00:11 |
8:28 |
|
| 1/28/2011 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:00:15 |
8:29 |
|
| 11/6/2010 |
Run |
Cedar Hill Park |
Easy |
8.6 mi |
1:12:31 |
8:29 |
|
| 11/8/2010 |
Run |
Brentwood Chase |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/30/2010 |
Run |
|
Easy |
4.5 mi |
38:11 |
8:31 |
|
| 1/17/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 5/31/2010 |
Run |
Cedar Hill Park |
Easy |
5.0 mi |
42:33 |
8:31 |
|