| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2013 |
Run |
Epic Treadmill |
Easy |
12.1 mi |
1:40:15 |
8:17 |
 |
| 9/8/2013 |
Run |
Percy Warner Park |
Easy |
12.0 mi |
1:36:08 |
8:01 |
|
| 10/6/2013 |
Run |
Epic Treadmill |
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
| 10/12/2013 |
Run |
Epic Treadmill |
Easy |
6.0 mi |
50:00 |
8:18 |
|
| 10/12/2013 |
Run |
Epic Treadmill |
Easy |
9.3 mi |
1:15:10 |
8:05 |
|
| 10/19/2013 |
Run |
Epic Treadmill |
Easy |
14.0 mi |
1:47:00 |
7:39 |
|
| 10/26/2013 |
Run |
Epic Treadmill |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 11/3/2013 |
Run |
Raleigh Oaks |
Race |
13.2 mi |
1:25:42 |
6:30 |
|
| 11/3/2013 |
Run |
Raleigh Oaks |
Easy |
3.1 mi |
27:26 |
8:45 |
|
| 11/3/2013 |
Run |
Raleigh Oaks |
Easy |
4.2 mi |
34:07 |
8:14 |
|
| 11/17/2013 |
Run |
Epic Treadmill |
Easy |
12.2 mi |
1:36:05 |
7:53 |
|
| 11/28/2013 |
Run |
Epic Treadmill |
Easy |
11.3 mi |
1:30:00 |
7:58 |
|
| 12/1/2013 |
Run |
Epic Treadmill |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 12/7/2013 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:01:10 |
6:48 |
|
| 12/14/2013 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 12/21/2013 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 12/28/2013 |
Run |
Epic Treadmill |
Easy |
6.3 mi |
50:10 |
7:58 |
|
| 12/29/2013 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:16:05 |
7:37 |
|
| 12/29/2013 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 1/4/2014 |
Run |
Epic Treadmill |
Easy |
6.2 mi |
45:45 |
7:22 |
|
| 1/4/2014 |
Run |
Epic Treadmill |
Easy |
8.2 mi |
1:05:00 |
7:55 |
|
| 1/5/2014 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
37:00 |
7:23 |
|
| 1/5/2014 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
55:05 |
7:45 |
|
| 1/11/2014 |
Run |
Epic Treadmill |
Easy |
7.3 mi |
1:00:05 |
8:18 |
|
| 1/12/2014 |
Run |
Epic Treadmill |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 1/18/2014 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 1/19/2014 |
Run |
Epic Treadmill |
Easy |
15.0 mi |
2:01:30 |
8:06 |
|
| 1/25/2014 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 2/1/2014 |
Run |
Epic Treadmill |
Easy |
15.0 mi |
2:04:05 |
8:17 |
|
| 2/1/2014 |
Run |
Epic Treadmill |
Easy |
12.0 mi |
1:39:00 |
8:14 |
|
| 2/8/2014 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
35:00 |
6:57 |
|
| 2/12/2014 |
Run |
Epic Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 2/15/2014 |
Run |
Epic Treadmill |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/19/2014 |
Run |
Epic Treadmill |
Easy |
7.2 mi |
1:00:10 |
8:25 |
|
| 2/22/2014 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 2/23/2014 |
Run |
Epic Treadmill |
Easy |
14.1 mi |
1:53:00 |
8:02 |
|
| 2/28/2014 |
Run |
Epic Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/1/2014 |
Run |
Epic Treadmill |
Easy |
7.2 mi |
56:10 |
7:52 |
|
| 3/2/2014 |
Run |
Epic Treadmill |
Easy |
14.0 mi |
1:54:00 |
8:09 |
|
| 3/7/2014 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 3/8/2014 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:20:10 |
8:01 |
|
| 3/8/2014 |
Run |
Epic Treadmill |
Easy |
7.5 mi |
1:00:05 |
8:01 |
|
| 3/9/2014 |
Run |
Epic Treadmill |
Easy |
8.1 mi |
55:55 |
6:57 |
|
| 3/15/2014 |
Run |
Epic Treadmill |
Easy |
9.3 mi |
1:15:05 |
8:08 |
|
| 3/16/2014 |
Run |
Epic Treadmill |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 3/22/2014 |
Run |
Epic Treadmill |
Easy |
20.1 mi |
2:44:10 |
8:11 |
|
| 3/29/2014 |
Run |
Epic Treadmill |
Easy |
9.0 mi |
1:12:00 |
7:59 |
|
| 4/5/2014 |
Run |
richland park |
Race |
5.0 mi |
30:46 |
6:10 |
|
| 4/5/2014 |
Run |
richland park |
Easy |
6.0 mi |
46:19 |
7:43 |
|
| 4/7/2014 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 4/15/2014 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 4/19/2014 |
Run |
Crescent City Classic |
Race |
6.2 mi |
39:47 |
6:25 |
|
| 4/19/2014 |
Run |
Crescent City Classic |
Easy |
6.4 mi |
52:38 |
8:12 |
|
| 4/26/2014 |
Run |
Country Music Half-Marathon |
Race |
13.1 mi |
1:23:33 |
6:23 |
|
| 5/17/2014 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 5/31/2014 |
Run |
Epic Treadmill |
Easy |
7.1 mi |
57:00 |
8:06 |
|
| 6/2/2014 |
Run |
Epic Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 6/14/2014 |
Run |
Epic Treadmill |
Easy |
9.1 mi |
1:10:00 |
7:45 |
|
| 6/28/2014 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
36:05 |
7:12 |
|
| 6/28/2014 |
Run |
Percy Warner Park |
Easy |
21.0 mi |
2:53:04 |
8:15 |
|
| 7/7/2014 |
Run |
Epic Treadmill |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 7/26/2014 |
Run |
Moss Wright Park |
Easy |
3.6 mi |
28:21 |
7:58 |
|
| 7/26/2014 |
Run |
Moss Wright Park |
Easy |
4.4 mi |
31:49 |
7:11 |
|
| 9/1/2014 |
Run |
Brentwood Greenway |
Easy |
11.1 mi |
1:24:55 |
7:39 |
|
| 9/13/2014 |
Run |
Metro Greenway |
Easy |
19.0 mi |
2:10:05 |
6:51 |
|
| 10/11/2014 |
Run |
Brentwood Greenway |
Easy |
18.1 mi |
2:12:24 |
7:21 |
|
| 10/19/2014 |
Run |
Brentwood Greenway |
Easy |
18.1 mi |
2:14:49 |
7:29 |
|
| 11/23/2014 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
3:07:16 |
7:09 |
|
| 2/15/2015 |
Run |
Brentwood Greenway |
Easy |
10.1 mi |
1:14:09 |
7:21 |
|
| 3/7/2015 |
Run |
Tom King |
Race |
5.0 km |
18:22 |
5:55 |
|
| 8/15/2015 |
Run |
Brentwood Greenway |
Easy |
13.4 mi |
1:46:28 |
7:57 |
|
| 8/26/2015 |
Run |
Brentwood Greenway |
Easy |
12.2 mi |
1:36:07 |
7:55 |
|
| 8/30/2015 |
Run |
Brentwood Greenway |
Easy |
11.2 mi |
1:24:24 |
7:32 |
|
| 9/7/2015 |
Run |
Brentwood Greenway |
Easy |
10.0 mi |
1:20:22 |
8:01 |
|
| 9/12/2015 |
Run |
Brentwood Greenway |
Easy |
17.5 mi |
2:16:43 |
7:49 |
|
| 9/19/2015 |
Run |
Shelby Bottoms |
Race |
9.3 mi |
1:02:10 |
6:40 |
|
| 9/19/2015 |
Run |
Shelby Bottoms |
Easy |
2.5 mi |
21:16 |
8:25 |
|
| 10/17/2015 |
Run |
Brentwood Greenway |
Easy |
10.2 mi |
1:16:04 |
7:28 |
|
| 10/17/2015 |
Run |
Brentwood Greenway |
Easy |
10.2 mi |
1:18:39 |
7:45 |
|
| 10/18/2015 |
Run |
Brentwood Greenway |
Easy |
6.4 mi |
48:15 |
7:34 |
|
| 10/18/2015 |
Run |
Brentwood Greenway |
Easy |
7.3 mi |
57:10 |
7:54 |
|
| 10/18/2015 |
Run |
Sole F80 |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/31/2015 |
Run |
Brentwood Greenway |
Easy |
10.2 mi |
1:17:53 |
7:39 |
|
| 11/1/2015 |
Run |
Percy Warner Park |
Easy |
23.1 mi |
3:07:48 |
8:08 |
|
| 11/8/2015 |
Run |
Percy Warner Park |
Easy |
23.0 mi |
3:05:00 |
8:03 |
|
| 11/22/2015 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
3:06:17 |
7:07 |
|
| 12/18/2015 |
Run |
Austin |
Easy |
18.2 mi |
2:37:37 |
8:40 |
|
| 12/19/2015 |
Run |
Austin |
Easy |
10.2 mi |
1:18:19 |
7:42 |
|
| 1/2/2016 |
Run |
Brentwood Greenway |
Easy |
12.5 mi |
1:33:42 |
7:30 |
|
| 1/3/2016 |
Run |
Brentwood Greenway |
Tempo |
8.1 mi |
55:16 |
6:49 |
|
| 2/20/2016 |
Run |
Brentwood Chase |
Easy |
10.2 mi |
1:15:00 |
7:21 |
|
| 3/13/2016 |
Run |
Sole F80 |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 3/20/2016 |
Run |
Brentwood Greenway |
Easy |
10.3 mi |
1:11:43 |
7:00 |
|
| 4/9/2016 |
Run |
Brentwood Greenway |
Easy |
19.1 mi |
2:20:55 |
7:23 |
|
| 4/10/2016 |
Run |
Brentwood Greenway |
Easy |
12.2 mi |
1:31:39 |
7:30 |
|
| 4/17/2016 |
Run |
Brentwood Greenway |
Easy |
12.1 mi |
1:32:55 |
7:40 |
|
| 5/15/2016 |
Run |
Brentwood Greenway |
Easy |
6.5 mi |
43:24 |
6:41 |
|
| 5/21/2016 |
Run |
Brentwood Greenway |
Easy |
8.2 mi |
1:01:24 |
7:30 |
|
| 5/29/2016 |
Run |
Brentwood Greenway |
Easy |
8.1 mi |
1:02:22 |
7:42 |
|
| 6/12/2016 |
Run |
Painted Rock |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|